10.5 km | 00:56:38 | 05:22/km日期: 2016-10-31 09:33 - 卡路里: 634 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 73%
Pace: 04'30" / 04'46" / 04'46" / 06'22" / 05'13" / 05'33" / 06'47" / 05'47" / 05'37" / 12'13" / 06'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'30" | 1000 / 1000 |
2 | | 04'46" (+00'16") | 1000 / 2000 |
3 | | 04'45" (+00'15") | 1000 / 3000 |
4 | | 05'29" (+00'59") | 1000 / 4000 |
5 | | 05'13" (+00'43") | 1000 / 5000 |
6 | | 05'32" (+01'02") | 1000 / 6000 |
7 | | 05'35" (+01'05") | 1000 / 7000 |
8 | | 05'47" (+01'17") | 1000 / 8000 |
9 | | 05'36" (+01'06") | 1000 / 9000 |
10 | | 05'42" (+01'12") | 1000 / 10000 |
11 | | 06'37" (+02'07") | 548 / 10548 |
10月累積里程 : 200.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'30" | 00:04'30" |
2 | 04'46" | 00:09'16" |
3 | 04'46" | 00:14'02" |
4 | 06'22" | 00:20'24" |
5 | 05'13" | 00:25'37" |
6 | 05'33" | 00:31'10" |
7 | 06'47" | 00:37'57" |
8 | 05'47" | 00:43'44" |
9 | 05'37" | 00:49'21" |
10 | 12'13" | 01:01'34" |
10.5 | 06'39" | 01:05'13" |