21.9 km | 06:12:56 | 16:59/km日期: 2016-10-31 07:46 - 總爬升: 1273 m - 地點: 埔里山上 - 平均心率: 147 - 卡路里: 1323 Cal - 溫度: 24°C - 濕度: 83%
Pace: 13'12" / 14'51" / 15'01" / 26'23" / 30'11" / 19'39" / 22'38" / 18'48" / 18'22" / 18'18" / 15'26" / 37'24" / 31'07" / 24'19" / 17'11" / 10'06" / 06'37" / 09'57" / 05'31" / 05'45" / 06'00" / 06'32" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
10月累積里程 :
77.59 km Montrail Fluidflex II 累積 :
264.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'12" | 00:13'12" |
2 | 14'51" | 00:28'03" |
3 | 15'01" | 00:43'04" |
4 | 26'23" | 01:09'27" |
5 | 30'11" | 01:39'38" |
6 | 19'39" | 01:59'17" |
7 | 22'38" | 02:21'55" |
8 | 18'48" | 02:40'43" |
9 | 18'22" | 02:59'05" |
10 | 18'18" | 03:17'23" |
11 | 15'26" | 03:32'49" |
12 | 37'24" | 04:10'13" |
13 | 31'07" | 04:41'20" |
14 | 24'19" | 05:05'39" |
15 | 17'11" | 05:22'50" |
16 | 10'06" | 05:32'56" |
17 | 06'37" | 05:39'33" |
18 | 09'57" | 05:49'30" |
19 | 05'31" | 05:55'01" |
20 | 05'45" | 06:00'46" |
21 | 06'00" | 06:06'46" |
21.9 | 06'32" | 06:12'56" |