12.9 km | 01:12:04 | 05:35/km日期: 2025-01-05 06:03 - 平均心率: 127 - 卡路里: 778 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 81.8
Pace: 06'01" / 05'39" / 05'30" / 05'35" / 05'23" / 05'32" / 05'30" / 05'36" / 05'37" / 05'35" / 05'39" / 05'44" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'52") | 400 / 400 |
| 2 | | 05'53" (+00'34") | 420 / 820 |
| 3 | | 05'39" (+00'20") | 420 / 1240 |
| 4 | | 05'32" (+00'13") | 420 / 1660 |
| 5 | | 05'38" (+00'19") | 410 / 2070 |
| 6 | | 05'26" (+00'07") | 420 / 2489 |
| 7 | | 05'30" (+00'11") | 420 / 2909 |
| 8 | | 05'47" (+00'28") | 410 / 3320 |
| 9 | | 05'26" (+00'07") | 420 / 3739 |
| 10 | | 05'35" (+00'16") | 410 / 4149 |
| 11 | | 05'19" | 420 / 4569 |
| 12 | | 05'21" (+00'02") | 420 / 4989 |
| 13 | | 05'25" (+00'06") | 420 / 5409 |
| 14 | | 05'39" (+00'20") | 410 / 5819 |
| 15 | | 05'25" (+00'06") | 420 / 6239 |
| 16 | | 05'26" (+00'07") | 420 / 6659 |
| 17 | | 05'44" (+00'25") | 410 / 7069 |
| 18 | | 05'40" (+00'21") | 410 / 7479 |
| 19 | | 05'30" (+00'11") | 420 / 7899 |
| 20 | | 05'29" (+00'10") | 420 / 8320 |
| 21 | | 05'35" (+00'16") | 830 / 9150 |
| 22 | | 05'35" (+00'16") | 410 / 9560 |
| 23 | | 05'37" (+00'18") | 410 / 9970 |
| 24 | | 05'32" (+00'13") | 420 / 10390 |
| 25 | | 05'44" (+00'25") | 410 / 10800 |
| 26 | | 05'56" (+00'37") | 430 / 11230 |
| 27 | | 05'40" (+00'21") | 400 / 11630 |
| 28 | | 05'35" (+00'16") | 410 / 12040 |
| 29 | | 05'28" (+00'09") | 420 / 12460 |
| 30 | | 05'24" (+00'05") | 420 / 12880 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
134.22 km 
Nike Alphafly 粉白 累積 :
168.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'39" | 00:11'40" |
| 3 | 05'30" | 00:17'10" |
| 4 | 05'35" | 00:22'45" |
| 5 | 05'23" | 00:28'08" |
| 6 | 05'32" | 00:33'40" |
| 7 | 05'30" | 00:39'10" |
| 8 | 05'36" | 00:44'46" |
| 9 | 05'37" | 00:50'23" |
| 10 | 05'35" | 00:55'58" |
| 11 | 05'39" | 01:01'37" |
| 12 | 05'44" | 01:07'21" |
| 12.9 | 05'28" | 01:12'10" |
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