31.7 km | 03:01:13 | 05:42/km日期: 2012-07-19 04:14 - 總爬升: 218 m - 卡路里: 1657 Cal - 溫度: 27°C - 濕度: 94%
Pace: 05'32" / 05'36" / 05'49" / 05'51" / 05'42" / 05'42" / 05'52" / 05'50" / 05'42" / 05'46" / 05'54" / 05'35" / 05'44" / 05'41" / 05'45" / 05'36" / 05'19" / 05'14" / 05'33" / 05'27" / 05'41" / 05'53" / 05'43" / 05'45" / 05'57" / 05'46" / 05'48" / 06'18" / 05'50" / 05'46" / 05'46" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'16") | 5045 / 5045 |
| 2 | | 05'47" (+00'22") | 5008 / 10054 |
| 3 | | 05'43" (+00'18") | 5016 / 15071 |
| 4 | | 05'25" | 5015 / 20087 |
| 5 | | 05'48" (+00'23") | 5009 / 25096 |
| 6 | | 05'58" (+00'33") | 5027 / 30124 |
7月累積里程 : 436.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'36" | 00:11'08" |
| 3 | 05'49" | 00:16'57" |
| 4 | 05'51" | 00:22'48" |
| 5 | 05'42" | 00:28'30" |
| 6 | 05'42" | 00:34'12" |
| 7 | 05'52" | 00:40'04" |
| 8 | 05'50" | 00:45'54" |
| 9 | 05'42" | 00:51'36" |
| 10 | 05'46" | 00:57'22" |
| 11 | 05'54" | 01:03'16" |
| 12 | 05'35" | 01:08'51" |
| 13 | 05'44" | 01:14'35" |
| 14 | 05'41" | 01:20'16" |
| 15 | 05'45" | 01:26'01" |
| 16 | 05'36" | 01:31'37" |
| 17 | 05'19" | 01:36'56" |
| 18 | 05'14" | 01:42'10" |
| 19 | 05'33" | 01:47'43" |
| 20 | 05'27" | 01:53'10" |
| 21 | 05'41" | 01:58'51" |
| 22 | 05'53" | 02:04'44" |
| 23 | 05'43" | 02:10'27" |
| 24 | 05'45" | 02:16'12" |
| 25 | 05'57" | 02:22'09" |
| 26 | 05'46" | 02:27'55" |
| 27 | 05'48" | 02:33'43" |
| 28 | 06'18" | 02:40'01" |
| 29 | 05'50" | 02:45'51" |
| 30 | 05'46" | 02:51'37" |
| 31 | 05'46" | 02:57'23" |
| 31.7 | 05'07" | 03:01'13" |
留言 
