11.0 km | 01:01:06 | 05:32/km日期: 2016-11-02 19:28 - 總爬升: 172 m - 平均心率: 172 - 卡路里: 664 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 70%
Pace: 06'03" / 06'01" / 05'54" / 05'43" / 05'38" / 05'24" / 05'23" / 05'24" / 05'12" / 05'05" / 05'11" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'58") | 1000 / 1000 |
| 2 | | 06'01" (+00'57") | 1000 / 2000 |
| 3 | | 05'53" (+00'49") | 1000 / 3000 |
| 4 | | 05'43" (+00'39") | 1000 / 4000 |
| 5 | | 05'38" (+00'34") | 1000 / 5000 |
| 6 | | 05'23" (+00'19") | 1000 / 6000 |
| 7 | | 05'23" (+00'19") | 1000 / 7000 |
| 8 | | 05'23" (+00'19") | 1000 / 8000 |
| 9 | | 05'12" (+00'08") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 05'11" (+00'07") | 1000 / 11000 |
| 12 | | 05'03" | 28 / 11028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
250.91 km 
ASICS GEL-NIMBUS 18 累積 :
1681.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'01" | 00:12'04" |
| 3 | 05'54" | 00:17'58" |
| 4 | 05'43" | 00:23'41" |
| 5 | 05'38" | 00:29'19" |
| 6 | 05'24" | 00:34'43" |
| 7 | 05'23" | 00:40'06" |
| 8 | 05'24" | 00:45'30" |
| 9 | 05'12" | 00:50'42" |
| 10 | 05'05" | 00:55'47" |
| 11 | 05'11" | 01:00'58" |
| 11.0 | 05'11" | 01:01'07" |
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