13.5 km | 01:01:15 | 04:32/km日期: 2025-01-07 05:30 - 天氣: 冷 - 平均心率: 134 - 卡路里: 792 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 58.4
Pace: 05'19" / 04'58" / 04'16" / 04'10" / 04'39" / 04'15" / 04'34" / 04'02" / 04'00" / 04'44" / 04'46" / 04'31" / 04'39" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+01'44") | 1000 / 1000 |
| 2 | | 04'57" (+01'23") | 1000 / 2000 |
| 3 | | 06'32" (+02'58") | 164 / 2164 |
| 4 | | 03'46" (+00'12") | 800 / 2964 |
| 5 | | 05'02" (+01'28") | 400 / 3364 |
| 6 | | 03'42" (+00'08") | 800 / 4164 |
| 7 | | 06'03" (+02'29") | 400 / 4564 |
| 8 | | 03'38" (+00'04") | 800 / 5364 |
| 9 | | 05'11" (+01'37") | 400 / 5764 |
| 10 | | 03'44" (+00'10") | 800 / 6564 |
| 11 | | 05'46" (+02'12") | 400 / 6964 |
| 12 | | 03'34" | 800 / 7764 |
| 13 | | 05'13" (+01'39") | 400 / 8164 |
| 14 | | 03'48" (+00'14") | 800 / 8964 |
| 15 | | 04'46" (+01'12") | 400 / 9364 |
| 16 | | 04'42" (+01'08") | 1000 / 10364 |
| 17 | | 04'41" (+01'07") | 1000 / 11364 |
| 18 | | 04'34" (+01'00") | 1000 / 12364 |
| 19 | | 04'37" (+01'03") | 1000 / 13364 |
| 20 | | 05'09" (+01'35") | 133 / 13497 |
間歇800 3’45)*6+跑休400m
試穿新鞋驚嘆3.0
好像沒有PB4來的Q彈🤔
跑力74.7
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
172.86 km 
必邁BMAI 驚嘆3.0 碳板白 累積 :
34.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'58" | 00:10'17" |
| 3 | 04'16" | 00:14'33" |
| 4 | 04'10" | 00:18'43" |
| 5 | 04'39" | 00:23'22" |
| 6 | 04'15" | 00:27'37" |
| 7 | 04'34" | 00:32'11" |
| 8 | 04'02" | 00:36'13" |
| 9 | 04'00" | 00:40'13" |
| 10 | 04'44" | 00:44'57" |
| 11 | 04'46" | 00:49'43" |
| 12 | 04'31" | 00:54'14" |
| 13 | 04'39" | 00:58'53" |
| 13.5 | 04'45" | 01:01'15" |
展開計圈分析
留言 
