10.0 km | 00:56:03 | 05:35/km日期: 2025-01-07 06:23 - 平均心率: 145 - 卡路里: 685 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 77.6
Pace: 05'54" / 05'53" / 06'06" / 06'08" / 05'49" / 04'49" / 05'03" / 05'26" / 05'14" / 05'38" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'56") | 1000 / 1000 |
| 2 | | 05'43" (+00'45") | 715 / 1715 |
| 3 | | 06'09" (+01'11") | 1000 / 2715 |
| 4 | | 06'08" (+01'10") | 1000 / 3715 |
| 5 | | 05'53" (+00'55") | 1000 / 4715 |
| 6 | | 05'46" (+00'48") | 139 / 4854 |
| 7 | | 05'04" (+00'06") | 985 / 5840 |
| 8 | | 04'58" | 1000 / 6840 |
| 9 | | 05'10" (+00'12") | 1000 / 7840 |
| 10 | | 05'16" (+00'18") | 1000 / 8840 |
| 11 | | 05'52" (+00'54") | 611 / 9452 |
| 12 | | 05'29" (+00'31") | 557 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 :
163.04 km 
Asics GT2000灰2024 累積 :
973.6 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'53" | 00:11'47" |
| 3 | 06'06" | 00:17'53" |
| 4 | 06'08" | 00:24'01" |
| 5 | 05'49" | 00:29'50" |
| 6 | 04'49" | 00:34'39" |
| 7 | 05'03" | 00:39'42" |
| 8 | 05'26" | 00:45'08" |
| 9 | 05'14" | 00:50'22" |
| 10 | 05'38" | 00:56'00" |
| 10.0 | 05'25" | 00:56'03" |
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