8.5 km | 00:56:43 | 06:42/km日期: 2016-10-30 08:17 - 總爬升: 165 m - 卡路里: 621 Cal - 溫度: 23°C - 濕度: 69%
Pace: 07'25" / 07'21" / 06'15" / 06'53" / 07'40" / 07'37" / 06'00" / 06'01" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'24") | 1000 / 1000 |
| 2 | | 07'21" (+01'21") | 1000 / 2000 |
| 3 | | 06'17" (+00'17") | 1000 / 3000 |
| 4 | | 06'52" (+00'52") | 1000 / 4000 |
| 5 | | 07'06" (+01'06") | 1000 / 5000 |
| 6 | | 06'58" (+00'58") | 1000 / 6000 |
| 7 | | 06'00" | 1000 / 7000 |
| 8 | | 06'00" | 1000 / 8000 |
| 9 | | 05'56" | 453 / 8453 |
10月累積里程 : 129.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'21" | 00:14'46" |
| 3 | 06'15" | 00:21'01" |
| 4 | 06'53" | 00:27'54" |
| 5 | 07'40" | 00:35'34" |
| 6 | 07'37" | 00:43'11" |
| 7 | 06'00" | 00:49'11" |
| 8 | 06'01" | 00:55'12" |
| 8.5 | 05'54" | 00:57'53" |
展開計圈分析
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