9.3 km | 00:54:26 | 05:50/km日期: 2016-11-01 17:16 - 卡路里: 456 Cal - 平均步頻: 174
Pace: 06'43" / 06'07" / 05'43" / 05'39" / 05'34" / 05'43" / 05'35" / 05'36" / 06'20" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+01'09") | 1000 / 1000 |
2 | | 06'07" (+00'33") | 1000 / 2000 |
3 | | 05'42" (+00'08") | 1000 / 3000 |
4 | | 05'39" (+00'05") | 1000 / 4000 |
5 | | 05'34" | 1000 / 5000 |
6 | | 05'42" (+00'08") | 1000 / 6000 |
7 | | 05'35" (+00'01") | 1000 / 7000 |
8 | | 05'36" (+00'02") | 1000 / 8000 |
9 | | 05'43" (+00'09") | 1000 / 9000 |
10 | | 06'08" (+00'34") | 332 / 9332 |
11月累積里程 : 322.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'07" | 00:12'50" |
3 | 05'43" | 00:18'33" |
4 | 05'39" | 00:24'12" |
5 | 05'34" | 00:29'46" |
6 | 05'43" | 00:35'29" |
7 | 05'35" | 00:41'04" |
8 | 05'36" | 00:46'40" |
9 | 06'20" | 00:53'00" |
9.3 | 06'10" | 00:55'03" |