12.7 km | 01:14:22 | 05:50/km日期: 2016-11-01 05:01 - 地點: 新莊田徑場>浮洲橋 - 卡路里: 846 Cal - 總步數: 12607 - 平均步頻: 169 - 平均步幅: 100 cm - 溫度: 23°C - 濕度: 69%
Pace: 07'01" / 05'53" / 05'40" / 05'17" / 05'25" / 05'20" / 05'40" / 05'40" / 05'51" / 05'32" / 05'55" / 06'47" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'59" (+01'44") | 1004 / 1004 | 169 / 84 |
2 | | 05'53" (+00'38") | 1007 / 2011 | 169 / 100 |
3 | | 05'35" (+00'20") | 1004 / 3016 | 173 / 103 |
4 | | 05'15" | 1003 / 4019 | 174 / 108 |
5 | | 05'23" (+00'08") | 1003 / 5022 | 172 / 107 |
6 | | 05'21" (+00'06") | 1004 / 6026 | 175 / 106 |
7 | | 05'36" (+00'21") | 1002 / 7029 | 171 / 103 |
8 | | 05'42" (+00'27") | 1000 / 8030 | 171 / 101 |
9 | | 05'50" (+00'35") | 1005 / 9036 | 166 / 103 |
10 | | 05'29" (+00'14") | 1004 / 10040 | 173 / 104 |
11 | | 05'52" (+00'37") | 1008 / 11048 | 170 / 99 |
12 | | 06'46" (+01'31") | 1006 / 12055 | 151 / 97 |
13 | | 05'55" (+00'40") | 717 / 12772 | 166 / 101 |
11月累積里程 : 279.52 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 05'53" | 00:12'54" |
3 | 05'40" | 00:18'34" |
4 | 05'17" | 00:23'51" |
5 | 05'25" | 00:29'16" |
6 | 05'20" | 00:34'36" |
7 | 05'40" | 00:40'16" |
8 | 05'40" | 00:45'56" |
9 | 05'51" | 00:51'47" |
10 | 05'32" | 00:57'19" |
11 | 05'55" | 01:03'14" |
12 | 06'47" | 01:10'01" |
12.7 | 06'03" | 01:14'22" |