11.0 km | 02:36:03 | 14:09/km日期: 2025-01-08 07:20 - 平均心率: 91 - 卡路里: 457 Cal - 平均步頻: 116 - 溫度: 15°C - 濕度: 76.6
Pace: 75'03" / 00'01" / 00'01" / 00'01" / 00'01" / 04'48" / 26'48" / 19'20" / 266'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'46" (+03'13") | 1000 / 1000 |
| 2 | | 12'42" (+02'09") | 1000 / 2000 |
| 3 | | 12'35" (+02'02") | 1000 / 3000 |
| 4 | | 12'21" (+01'48") | 1000 / 4000 |
| 5 | | 12'41" (+02'08") | 1000 / 5000 |
| 6 | | 15'47" (+05'14") | 1000 / 6000 |
| 7 | | 26'48" (+16'15") | 1000 / 7000 |
| 8 | | 14'23" (+03'50") | 1000 / 8000 |
| 9 | | 13'02" (+02'29") | 1000 / 9000 |
| 10 | | 11'10" (+00'37") | 1000 / 10000 |
| 11 | | 10'33" | 1000 / 11000 |
| 12 | | 09'55" | 16 / 11016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 89.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 75'03" | 01:15'03" |
| 2 | 00'01" | 01:15'04" |
| 3 | 00'01" | 01:15'05" |
| 4 | 00'01" | 01:15'06" |
| 5 | 00'01" | 01:15'07" |
| 6 | 04'48" | 01:19'55" |
| 7 | 26'48" | 01:46'43" |
| 8 | 19'20" | 02:06'03" |
| 11.0 | 01'24" | 02:10'19" |
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