10.3 km | 00:56:25 | 05:30/km日期: 2016-11-03 06:35 - 卡路里: 503 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 78%
Pace: 06'28" / 05'50" / 05'27" / 05'29" / 05'15" / 05'26" / 05'13" / 05'38" / 05'12" / 05'16" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+01'16") | 1000 / 1000 |
2 | | 05'49" (+00'38") | 1000 / 2000 |
3 | | 05'27" (+00'16") | 1000 / 3000 |
4 | | 05'28" (+00'17") | 1000 / 4000 |
5 | | 05'15" (+00'04") | 1000 / 5000 |
6 | | 05'26" (+00'15") | 1000 / 6000 |
7 | | 05'13" (+00'02") | 1000 / 7000 |
8 | | 05'21" (+00'10") | 1000 / 8000 |
9 | | 05'11" | 1000 / 9000 |
10 | | 05'16" (+00'05") | 1000 / 10000 |
11 | | 05'46" (+00'35") | 251 / 10251 |
11月累積里程 : 322.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 05'50" | 00:12'18" |
3 | 05'27" | 00:17'45" |
4 | 05'29" | 00:23'14" |
5 | 05'15" | 00:28'29" |
6 | 05'26" | 00:33'55" |
7 | 05'13" | 00:39'08" |
8 | 05'38" | 00:44'46" |
9 | 05'12" | 00:49'58" |
10 | 05'16" | 00:55'14" |
10.3 | 05'45" | 00:56'41" |