28.7 km | 03:47:34 | 07:55/km日期: 2016-10-30 06:35 - 總爬升: 886 m - 平均心率: 116 - 卡路里: 1896 Cal - 平均步頻: 152
Pace: 06'18" / 06'14" / 06'07" / 05'59" / 05'58" / 07'00" / 07'40" / 05'45" / 06'44" / 07'15" / 06'36" / 07'02" / 06'56" / 07'36" / 11'37" / 12'05" / 05'59" / 06'01" / 07'04" / 08'11" / 10'45" / 08'22" / 06'16" / 10'01" / 09'40" / 09'41" / 12'13" / 12'07" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'33") | 1000 / 1000 |
| 2 | | 06'13" (+00'29") | 1000 / 2000 |
| 3 | | 06'06" (+00'22") | 1000 / 3000 |
| 4 | | 05'59" (+00'15") | 1000 / 4000 |
| 5 | | 05'58" (+00'14") | 1000 / 5000 |
| 6 | | 06'59" (+01'15") | 1000 / 6000 |
| 7 | | 07'40" (+01'56") | 1000 / 7000 |
| 8 | | 05'44" | 1000 / 8000 |
| 9 | | 06'44" (+01'00") | 1000 / 9000 |
| 10 | | 07'06" (+01'22") | 1000 / 10000 |
| 11 | | 06'44" (+01'00") | 1000 / 11000 |
| 12 | | 07'01" (+01'17") | 1000 / 12000 |
| 13 | | 06'55" (+01'11") | 1000 / 13000 |
| 14 | | 07'36" (+01'52") | 1000 / 14000 |
| 15 | | 11'29" (+05'45") | 1000 / 15000 |
| 16 | | 12'12" (+06'28") | 1000 / 16000 |
| 17 | | 05'58" (+00'14") | 1000 / 17000 |
| 18 | | 06'00" (+00'16") | 1000 / 18000 |
| 19 | | 07'04" (+01'20") | 1000 / 19000 |
| 20 | | 08'10" (+02'26") | 1000 / 20000 |
| 21 | | 10'45" (+05'01") | 1000 / 21000 |
| 22 | | 08'22" (+02'38") | 1000 / 22000 |
| 23 | | 06'16" (+00'32") | 1000 / 23000 |
| 24 | | 10'00" (+04'16") | 1000 / 24000 |
| 25 | | 09'27" (+03'43") | 1000 / 25000 |
| 26 | | 09'53" (+04'09") | 1000 / 26000 |
| 27 | | 12'12" (+06'28") | 1000 / 27000 |
| 28 | | 12'07" (+06'23") | 1000 / 28000 |
| 29 | | 06'05" (+00'21") | 719 / 28719 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 215.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'14" | 00:12'32" |
| 3 | 06'07" | 00:18'39" |
| 4 | 05'59" | 00:24'38" |
| 5 | 05'58" | 00:30'36" |
| 6 | 07'00" | 00:37'36" |
| 7 | 07'40" | 00:45'16" |
| 8 | 05'45" | 00:51'01" |
| 9 | 06'44" | 00:57'45" |
| 10 | 07'15" | 01:05'00" |
| 11 | 06'36" | 01:11'36" |
| 12 | 07'02" | 01:18'38" |
| 13 | 06'56" | 01:25'34" |
| 14 | 07'36" | 01:33'10" |
| 15 | 11'37" | 01:44'47" |
| 16 | 12'05" | 01:56'52" |
| 17 | 05'59" | 02:02'51" |
| 18 | 06'01" | 02:08'52" |
| 19 | 07'04" | 02:15'56" |
| 20 | 08'11" | 02:24'07" |
| 21 | 10'45" | 02:34'52" |
| 22 | 08'22" | 02:43'14" |
| 23 | 06'16" | 02:49'30" |
| 24 | 10'01" | 02:59'31" |
| 25 | 09'40" | 03:09'11" |
| 26 | 09'41" | 03:18'52" |
| 27 | 12'13" | 03:31'05" |
| 28 | 12'07" | 03:43'12" |
| 28.7 | 06'05" | 03:47'35" |
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