12.1 km | 00:55:26 | 04:35/km日期: 2016-11-02 04:55 - 卡路里: 700 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 65%
Pace: 05'40" / 05'11" / 04'36" / 04'20" / 04'33" / 04'30" / 06'55" / 04'23" / 04'28" / 04'30" / 05'00" / 05'23" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'42") | 1000 / 1000 |
| 2 | | 05'10" (+00'59") | 1000 / 2000 |
| 3 | | 04'35" (+00'24") | 1000 / 3000 |
| 4 | | 04'20" (+00'09") | 1000 / 4000 |
| 5 | | 04'32" (+00'21") | 1000 / 5000 |
| 6 | | 04'30" (+00'19") | 1000 / 6000 |
| 7 | | 04'23" (+00'12") | 1000 / 7000 |
| 8 | | 04'23" (+00'12") | 1000 / 8000 |
| 9 | | 04'28" (+00'17") | 1000 / 9000 |
| 10 | | 04'19" (+00'08") | 1000 / 10000 |
| 11 | | 04'16" (+00'05") | 1000 / 11000 |
| 12 | | 04'11" | 1000 / 12000 |
| 13 | | 05'44" (+01'33") | 59 / 12059 |
11月累積里程 : 321.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'11" | 00:10'51" |
| 3 | 04'36" | 00:15'27" |
| 4 | 04'20" | 00:19'47" |
| 5 | 04'33" | 00:24'20" |
| 6 | 04'30" | 00:28'50" |
| 7 | 06'55" | 00:35'45" |
| 8 | 04'23" | 00:40'08" |
| 9 | 04'28" | 00:44'36" |
| 10 | 04'30" | 00:49'06" |
| 11 | 05'00" | 00:54'06" |
| 12 | 05'23" | 00:59'29" |
| 12.1 | 05'50" | 00:59'50" |
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