16.0 km | 03:13:29 | 12:05/km日期: 2025-01-05 13:01 - 總爬升: 255 m - 地點: 虹橋公園、大頂嶺綠道 - 平均心率: 125 - 卡路里: 1046 Cal - 平均步頻: 152 - 溫度: 19°C - 濕度: 56.2
Pace: 08'21" / 16'47" / 17'59" / 13'39" / 09'05" / 26'33" / 14'22" / 19'11" / 09'56" / 26'32" / 27'11" / 29'27" / 11'58" / 11'05" / 07'37" / 11'32" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+00'44") | 1000 / 1000 |
| 2 | | 11'17" (+03'40") | 1000 / 2000 |
| 3 | | 10'46" (+03'09") | 1000 / 3000 |
| 4 | | 11'26" (+03'49") | 1000 / 4000 |
| 5 | | 09'05" (+01'28") | 1000 / 5000 |
| 6 | | 14'47" (+07'10") | 1000 / 6000 |
| 7 | | 14'21" (+06'44") | 1000 / 7000 |
| 8 | | 14'37" (+07'00") | 1000 / 8000 |
| 9 | | 09'34" (+01'57") | 1000 / 9000 |
| 10 | | 25'11" (+17'34") | 1000 / 10000 |
| 11 | | 09'02" (+01'25") | 1000 / 11000 |
| 12 | | 12'36" (+04'59") | 1000 / 12000 |
| 13 | | 11'58" (+04'21") | 1000 / 13000 |
| 14 | | 11'04" (+03'27") | 1000 / 14000 |
| 15 | | 07'37" | 1000 / 15000 |
| 16 | | 11'31" (+03'54") | 1000 / 16000 |
| 17 | | 15'29" (+07'52") | 9 / 16009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 :
34.54 km 
Kiprun KD900 X.2 BlackGold 累積 :
233.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 16'47" | 00:25'08" |
| 3 | 17'59" | 00:43'07" |
| 4 | 13'39" | 00:56'46" |
| 5 | 09'05" | 01:05'51" |
| 6 | 26'33" | 01:32'24" |
| 7 | 14'22" | 01:46'46" |
| 8 | 19'11" | 02:05'57" |
| 9 | 09'56" | 02:15'53" |
| 10 | 26'32" | 02:42'25" |
| 11 | 27'11" | 03:09'36" |
| 12 | 29'27" | 03:39'03" |
| 13 | 11'58" | 03:51'01" |
| 14 | 11'05" | 04:02'06" |
| 15 | 07'37" | 04:09'43" |
| 16 | 11'32" | 04:21'15" |
| 16.0 | 14'15" | 04:21'23" |
展開計圈分析
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