莊啟仁 2016/11/02 訓練日誌

莊啟仁新北市
ID 288282

154 位追隨者

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莊啟仁

48.4 km | 07:05:07 | 08:47/km

日期: 2016-11-02 06:37 - 總爬升: 232 m - 地點: 嘉義火車站 - 天氣: 晴天 - 平均心率: 93 - 卡路里: 3192 Cal - 總步數: 53509 - 平均步頻: 125 - 平均步幅: 90 cm - 溫度: 21°C - 濕度: 77%

Pace: 07'37" / 07'14" / 06'59" / 07'21" / 10'29" / 06'55" / 11'18" / 06'52" / 07'02" / 12'36" / 07'10" / 10'44" / 07'03" / 06'43" / 06'55" / 08'43" / 07'07" / 17'24" / 06'35" / 06'30" / 11'46" / 08'03" / 12'39" / 12'13" / 11'34" / 07'03" / 15'04" / 06'42" / 08'59" / 00'59" / 00'01" / 00'03" / 00'01" / 00'03" / 07'28" / 06'51" / 08'45" / 06'19" / 12'10" / 06'26" / 10'49" / 06'00" / 08'35" / 06'36" / 10'02" / 06'32" / 10'25" / 08'09" / 10'03" / 07'24" / 08'33" / 07'14" / 08'09" / 11'15" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'40"

(07'40")

07'37" (+01'39")

1005 / 1005

162 / 80

07'11"

(14'51")

07'09" (+01'11")

1002 / 2008

167 / 83

07'03"

(21'54")

07'00" (+01'02")

1006 / 3014

168 / 84

07'21"

(29'15")

07'18" (+01'20")

1006 / 4020

158 / 86

10'32"

(39'47")

10'29" (+04'31")

1004 / 5024

112 / 84

展開計圈分析

06'55"

(46'42")

06'53" (+00'55")

1003 / 6028

168 / 86

11'19"

(58'01")

11'17" (+05'19")

1002 / 7030

105 / 84

06'56"

(01:04'57")

06'53" (+00'55")

1006 / 8036

170 / 85

07'02"

(01:11'59")

06'59" (+01'01")

1006 / 9043

170 / 83

12'36"

(01:24'35")

12'34" (+06'36")

1002 / 10046

96 / 82

07'10"

(01:31'45")

07'09" (+01'11")

1000 / 11046

167 / 83

10'48"

(01:42'33")

10'44" (+04'46")

1005 / 12052

107 / 86

07'03"

(01:49'36")

07'01" (+01'03")

1002 / 13055

168 / 84

06'45"

(01:56'21")

06'41" (+00'43")

1007 / 14063

169 / 88

07'46"

(02:04'07")

07'43" (+01'45")

1005 / 15068

146 / 88

07'58"

(02:12'05")

07'53" (+01'55")

1010 / 16078

107 / 117

07'03"

(02:19'08")

06'59" (+01'01")

1009 / 17088

141 / 101

17'24"

(02:36'32")

17'22" (+11'24")

1001 / 18089

67 / 84

06'35"

(02:43'07")

06'34" (+00'36")

1000 / 19090

168 / 90

11'34"

(02:54'41")

11'31" (+05'33")

1003 / 20093

96 / 90

06'45"

(03:01'26")

06'43" (+00'45")

1004 / 21097

166 / 89

07'59"

(03:09'25")

07'56" (+01'58")

1004 / 22102

139 / 90

12'46"

(03:22'11")

12'39" (+06'41")

1008 / 23110

88 / 89

12'14"

(03:34'25")

12'13" (+06'15")

1001 / 24112

89 / 91

11'38"

(03:46'03")

11'36" (+05'38")

1002 / 25114

96 / 89

07'04"

(03:53'07")

07'01" (+01'03")

1005 / 26119

166 / 85

15'07"

(04:08'14")

15'02" (+09'04")

1004 / 27124

66 / 100

06'38"

(04:14'52")

06'37" (+00'39")

1000 / 28125

166 / 90

09'11"

(04:24'03")

09'06" (+03'08")

1008 / 29133

93 / 116

07'52"

(04:31'55")

07'50" (+01'52")

1002 / 30135

154 / 82

06'54"

(04:38'49")

06'51" (+00'53")

1006 / 31141

166 / 87

09'20"

(04:48'09")

09'18" (+03'20")

1003 / 32145

124 / 86

08'04"

(04:56'13")

08'01" (+02'03")

1005 / 33151

134 / 92

10'31"

(05:06'44")

10'29" (+04'31")

1001 / 34153

98 / 96

06'21"

(05:13'05")

06'19" (+00'21")

1004 / 35157

169 / 93

10'53"

(05:23'58")

10'52" (+04'54")

1001 / 36158

97 / 94

05'59"

(05:29'57")

05'58"

1002 / 37161

169 / 98

08'41"

(05:38'38")

08'40" (+02'42")

1000 / 38161

125 / 91

06'38"

(05:45'16")

06'36" (+00'38")

1003 / 39164

172 / 87

10'04"

(05:55'20")

09'58" (+04'00")

1008 / 40173

112 / 89

06'28"

(06:01'48")

06'26" (+00'28")

1002 / 41176

169 / 91

10'27"

(06:12'15")

10'20" (+04'22")

1009 / 42186

100 / 95

08'40"

(06:20'55")

08'39" (+02'41")

1000 / 43186

108 / 106

09'47"

(06:30'42")

09'42" (+03'44")

1006 / 44193

102 / 100

07'07"

(06:37'49")

07'06" (+01'08")

1002 / 45196

166 / 84

08'33"

(06:46'22")

08'30" (+02'32")

1005 / 46201

118 / 99

07'52"

(06:54'14")

07'49" (+01'51")

1004 / 47206

117 / 108

07'48"

(07:02'02")

07'45" (+01'47")

1006 / 48212

130 / 99

03'05"

(07:05'07")

08'13" (+02'15")

374 / 48586

121 / 100

新北市

莊啟仁

留言

新北市

莊啟仁

留言

新北市

莊啟仁

留言

新北市

莊啟仁

留言

環台路跑第六天，平安抵達晚上住宿點，感恩中午跑友瑞燕的招待及提供休息!

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

11月累積里程 : 846.60 km

母子鱷魚蚱蜢鞋加丫拖母子鱷魚累積 : 412.0 km

MW Watch 上傳 | 8 years ago

心在跑, 台中阿森和其他 13 人說推

留言


	目標心跳區間: 111~ 146

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'37"	00:07'37"
2	07'14"	00:14'51"
3	06'59"	00:21'50"
4	07'21"	00:29'11"
5	10'29"	00:39'40"
6	06'55"	00:46'35"
7	11'18"	00:57'53"
8	06'52"	01:04'45"
9	07'02"	01:11'47"
10	12'36"	01:24'23"
11	07'10"	01:31'33"
12	10'44"	01:42'17"
13	07'03"	01:49'20"
14	06'43"	01:56'03"
15	06'55"	02:02'58"
16	08'43"	02:11'41"
17	07'07"	02:18'48"
18	17'24"	02:36'12"
19	06'35"	02:42'47"
20	06'30"	02:49'17"
21	11'46"	03:01'03"
22	08'03"	03:09'06"
23	12'39"	03:21'45"
24	12'13"	03:33'58"
25	11'34"	03:45'32"
26	07'03"	03:52'35"
27	15'04"	04:07'39"
28	06'42"	04:14'21"
29	08'59"	04:23'20"
30	00'59"	04:24'19"
31	00'01"	04:24'20"
32	00'03"	04:24'23"
33	00'01"	04:24'24"
34	00'03"	04:24'27"
35	07'28"	04:31'55"
36	06'51"	04:38'46"
37	08'45"	04:47'31"
38	06'19"	04:53'50"
39	12'10"	05:06'00"
40	06'26"	05:12'26"
41	10'49"	05:23'15"
42	06'00"	05:29'15"
43	08'35"	05:37'50"
44	06'36"	05:44'26"
45	10'02"	05:54'28"
46	06'32"	06:01'00"
47	10'25"	06:11'25"
48	08'09"	06:19'34"
49	10'03"	06:29'37"
50	07'24"	06:37'01"
51	08'33"	06:45'34"
52	07'14"	06:52'48"
53	08'09"	07:00'57"
48.4	00'-54"	07:05'07"