12.4 km | 01:07:03 | 05:25/km日期: 2016-11-02 17:24 - 地點: 龍潭 - 天氣: 晴 - 卡路里: 723 Cal - 總步數: 11538 - 平均步頻: 172 - 平均步幅: 107 cm - 溫度: 19°C - 濕度: 81%
Pace: 05'59" / 05'42" / 05'28" / 05'18" / 05'12" / 05'16" / 05'24" / 05'27" / 05'22" / 05'15" / 05'21" / 05'08" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'08" (+01'02") | 1007 / 1007 | 167 / 97 |
2 | | 05'39" (+00'33") | 1006 / 2013 | 171 / 102 |
3 | | 05'26" (+00'20") | 1005 / 3019 | 172 / 106 |
4 | | 05'18" (+00'12") | 1008 / 4027 | 171 / 109 |
5 | | 05'08" (+00'02") | 1002 / 5030 | 172 / 112 |
6 | | 05'16" (+00'10") | 1008 / 6039 | 173 / 109 |
7 | | 05'21" (+00'15") | 1000 / 7039 | 172 / 108 |
8 | | 05'24" (+00'18") | 1004 / 8043 | 171 / 107 |
9 | | 05'22" (+00'16") | 1006 / 9049 | 172 / 107 |
10 | | 05'13" (+00'07") | 1006 / 10056 | 172 / 110 |
11 | | 05'18" (+00'12") | 1007 / 11063 | 172 / 109 |
12 | | 05'06" | 1004 / 12067 | 173 / 112 |
13 | | 05'17" (+00'11") | 364 / 12432 | 172 / 109 |
11月累積里程 :
357.35 km 亞瑟士 T4H4N(4E) 累積 :
7514.4 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'42" | 00:11'41" |
3 | 05'28" | 00:17'09" |
4 | 05'18" | 00:22'27" |
5 | 05'12" | 00:27'39" |
6 | 05'16" | 00:32'55" |
7 | 05'24" | 00:38'19" |
8 | 05'27" | 00:43'46" |
9 | 05'22" | 00:49'08" |
10 | 05'15" | 00:54'23" |
11 | 05'21" | 00:59'44" |
12 | 05'08" | 01:04'52" |
12.4 | 05'59" | 01:07'03" |