21.0 km | 02:11:06 | 06:14/km日期: 2016-11-02 17:45 - 總爬升: 180 m - 平均心率: 146 - 卡路里: 2622 Cal - 總步數: 22825 - 平均步頻: 174 - 平均步幅: 92 cm - 溫度: 19°C - 濕度: 81%
Pace: 06'10" / 06'26" / 06'23" / 06'22" / 06'44" / 06'40" / 06'04" / 06'20" / 06'16" / 06'12" / 06'02" / 06'17" / 06'05" / 06'10" / 05'29" / 05'56" / 06'05" / 06'02" / 05'38" / 05'53" / 06'17" / 83'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" (+00'39") | 1006 / 1006 | 171 / 93 |
| 2 | | 06'28" (+00'54") | 1009 / 2015 | 171 / 89 |
| 3 | | 06'18" (+00'44") | 1005 / 3020 | 168 / 94 |
| 4 | | 06'30" (+00'56") | 1001 / 4022 | 170 / 90 |
| 5 | | 06'46" (+01'12") | 1007 / 5030 | 172 / 85 |
| 6 | | 06'42" (+01'08") | 1008 / 6038 | 176 / 84 |
| 7 | | 06'01" (+00'27") | 1007 / 7046 | 176 / 93 |
| 8 | | 06'29" (+00'55") | 1007 / 8053 | 175 / 87 |
| 9 | | 06'16" (+00'42") | 1002 / 9056 | 172 / 92 |
| 10 | | 06'14" (+00'40") | 1006 / 10062 | 170 / 93 |
| 11 | | 06'07" (+00'33") | 1000 / 11063 | 171 / 94 |
| 12 | | 06'15" (+00'41") | 1000 / 12064 | 178 / 89 |
| 13 | | 06'07" (+00'33") | 1009 / 13073 | 176 / 92 |
| 14 | | 06'06" (+00'32") | 1009 / 14082 | 171 / 95 |
| 15 | | 05'34" | 1000 / 15083 | 178 / 100 |
| 16 | | 05'58" (+00'24") | 1004 / 16088 | 174 / 96 |
| 17 | | 06'03" (+00'29") | 1000 / 17089 | 180 / 91 |
| 18 | | 06'06" (+00'32") | 1001 / 18090 | 174 / 93 |
| 19 | | 05'38" (+00'04") | 1000 / 19091 | 176 / 100 |
| 20 | | 06'09" (+00'35") | 1000 / 20091 | 176 / 91 |
| 21 | | 06'13" (+00'39") | 1009 / 21101 | 172 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
211.80 km 
asics Cumulus 16 4e 累積 :
447.1 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'26" | 00:12'36" |
| 3 | 06'23" | 00:18'59" |
| 4 | 06'22" | 00:25'21" |
| 5 | 06'44" | 00:32'05" |
| 6 | 06'40" | 00:38'45" |
| 7 | 06'04" | 00:44'49" |
| 8 | 06'20" | 00:51'09" |
| 9 | 06'16" | 00:57'25" |
| 10 | 06'12" | 01:03'37" |
| 11 | 06'02" | 01:09'39" |
| 12 | 06'17" | 01:15'56" |
| 13 | 06'05" | 01:22'01" |
| 14 | 06'10" | 01:28'11" |
| 15 | 05'29" | 01:33'40" |
| 16 | 05'56" | 01:39'36" |
| 17 | 06'05" | 01:45'41" |
| 18 | 06'02" | 01:51'43" |
| 19 | 05'38" | 01:57'21" |
| 20 | 05'53" | 02:03'14" |
| 21 | 06'17" | 02:09'31" |
| 21.0 | 79'57" | 02:11'06" |
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