15.3 km | 01:02:25 | 04:04/km日期: 2025-01-10 17:51 - 天氣: 冷支支 - 平均心率: 138 - 卡路里: 847 Cal - 平均步頻: 182 - 溫度: 12°C - 濕度: 67.3
Pace: 04'11" / 04'06" / 04'02" / 04'06" / 04'05" / 04'06" / 04'05" / 04'07" / 04'02" / 04'06" / 04'03" / 04'06" / 04'03" / 04'02" / 04'02" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'18") | 412 / 412 |
| 2 | | 04'09" (+00'10") | 413 / 825 |
| 3 | | 04'04" (+00'05") | 423 / 1249 |
| 4 | | 04'08" (+00'09") | 407 / 1656 |
| 5 | | 04'01" (+00'02") | 411 / 2068 |
| 6 | | 04'00" (+00'01") | 415 / 2483 |
| 7 | | 04'05" (+00'06") | 411 / 2895 |
| 8 | | 04'08" (+00'09") | 410 / 3305 |
| 9 | | 04'03" (+00'04") | 410 / 3716 |
| 10 | | 04'04" (+00'05") | 413 / 4129 |
| 11 | | 04'07" (+00'08") | 412 / 4542 |
| 12 | | 04'02" (+00'03") | 411 / 4954 |
| 13 | | 04'06" (+00'07") | 412 / 5366 |
| 14 | | 04'06" (+00'07") | 409 / 5776 |
| 15 | | 04'02" (+00'03") | 413 / 6189 |
| 16 | | 04'03" (+00'04") | 413 / 6602 |
| 17 | | 04'08" (+00'09") | 411 / 7014 |
| 18 | | 04'09" (+00'10") | 410 / 7424 |
| 19 | | 04'05" (+00'06") | 418 / 7843 |
| 20 | | 04'02" (+00'03") | 410 / 8253 |
| 21 | | 04'03" (+00'04") | 410 / 8663 |
| 22 | | 04'01" (+00'02") | 414 / 9078 |
| 23 | | 04'03" (+00'04") | 413 / 9491 |
| 24 | | 04'08" (+00'09") | 410 / 9902 |
| 25 | | 04'04" (+00'05") | 413 / 10316 |
| 26 | | 04'04" (+00'05") | 412 / 10728 |
| 27 | | 04'02" (+00'03") | 413 / 11142 |
| 28 | | 04'06" (+00'07") | 412 / 11555 |
| 29 | | 04'08" (+00'09") | 411 / 11966 |
| 30 | | 03'59" | 417 / 12384 |
| 31 | | 04'04" (+00'05") | 410 / 12795 |
| 32 | | 04'01" (+00'02") | 416 / 13211 |
| 33 | | 04'01" (+00'02") | 411 / 13623 |
| 34 | | 04'04" (+00'05") | 411 / 14035 |
| 35 | | 04'00" (+00'01") | 414 / 14449 |
| 36 | | 04'03" (+00'04") | 410 / 14860 |
| 37 | | 04'03" (+00'04") | 414 / 15274 |
| 38 | | 04'05" (+00'06") | 20 / 15295 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
197.79 km 
Nike next%3代橙銀 累積 :
273.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 04'06" | 00:08'17" |
| 3 | 04'02" | 00:12'19" |
| 4 | 04'06" | 00:16'25" |
| 5 | 04'05" | 00:20'30" |
| 6 | 04'06" | 00:24'36" |
| 7 | 04'05" | 00:28'41" |
| 8 | 04'07" | 00:32'48" |
| 9 | 04'02" | 00:36'50" |
| 10 | 04'06" | 00:40'56" |
| 11 | 04'03" | 00:44'59" |
| 12 | 04'06" | 00:49'05" |
| 13 | 04'03" | 00:53'08" |
| 14 | 04'02" | 00:57'10" |
| 15 | 04'02" | 01:01'12" |
| 15.3 | 04'06" | 01:02'25" |
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