14.2 km | 01:38:30 | 06:57/km日期: 2016-10-31 04:59 - 總爬升: 141 m - 卡路里: 802 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 69%
Pace: 06'03" / 06'01" / 06'03" / 06'08" / 06'15" / 06'06" / 06'42" / 08'16" / 06'12" / 06'15" / 06'19" / 06'18" / 06'05" / 13'49" / 12'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'06") | 1000 / 1000 |
| 2 | | 06'00" | 1000 / 2000 |
| 3 | | 06'03" (+00'03") | 1000 / 3000 |
| 4 | | 06'07" (+00'07") | 1000 / 4000 |
| 5 | | 06'15" (+00'15") | 1000 / 5000 |
| 6 | | 06'07" (+00'07") | 1000 / 6000 |
| 7 | | 06'41" (+00'41") | 1000 / 7000 |
| 8 | | 08'15" (+02'15") | 1000 / 8000 |
| 9 | | 06'12" (+00'12") | 1000 / 9000 |
| 10 | | 06'15" (+00'15") | 1000 / 10000 |
| 11 | | 06'19" (+00'19") | 1000 / 11000 |
| 12 | | 06'17" (+00'17") | 1000 / 12000 |
| 13 | | 06'05" (+00'05") | 1000 / 13000 |
| 14 | | 13'48" (+07'48") | 1000 / 14000 |
| 15 | | 12'36" (+06'36") | 150 / 14150 |
10月累積里程 : 363.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'01" | 00:12'04" |
| 3 | 06'03" | 00:18'07" |
| 4 | 06'08" | 00:24'15" |
| 5 | 06'15" | 00:30'30" |
| 6 | 06'06" | 00:36'36" |
| 7 | 06'42" | 00:43'18" |
| 8 | 08'16" | 00:51'34" |
| 9 | 06'12" | 00:57'46" |
| 10 | 06'15" | 01:04'01" |
| 11 | 06'19" | 01:10'20" |
| 12 | 06'18" | 01:16'38" |
| 13 | 06'05" | 01:22'43" |
| 14 | 13'49" | 01:36'32" |
| 14.2 | 12'36" | 01:38'26" |
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