14.1 km | 01:08:40 | 04:52/km日期: 2025-01-10 19:37 - 平均心率: 137 - 卡路里: 758 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 49.5
Pace: 04'22" / 05'00" / 05'06" / 04'28" / 04'59" / 05'09" / 04'51" / 08'03" / 05'01" / 05'09" / 04'30" / 05'10" / 05'17" / 04'45" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'04") | 1000 / 1000 |
| 2 | | 04'26" (+00'08") | 205 / 1205 |
| 3 | | 07'27" (+03'09") | 204 / 1409 |
| 4 | | 04'22" (+00'04") | 1000 / 2409 |
| 5 | | 04'31" (+00'13") | 200 / 2610 |
| 6 | | 07'33" (+03'15") | 205 / 2815 |
| 7 | | 04'27" (+00'09") | 1000 / 3815 |
| 8 | | 04'32" (+00'14") | 201 / 4017 |
| 9 | | 07'41" (+03'23") | 207 / 4224 |
| 10 | | 04'18" | 1000 / 5224 |
| 11 | | 04'22" (+00'04") | 195 / 5419 |
| 12 | | 08'05" (+03'47") | 205 / 5624 |
| 13 | | 04'22" (+00'04") | 1000 / 6624 |
| 14 | | 04'26" (+00'08") | 204 / 6828 |
| 15 | | 07'37" (+03'19") | 219 / 7048 |
| 16 | | 04'21" (+00'03") | 1000 / 8048 |
| 17 | | 04'34" (+00'16") | 200 / 8248 |
| 18 | | 07'14" (+02'56") | 205 / 8453 |
| 19 | | 04'23" (+00'05") | 1000 / 9453 |
| 20 | | 04'34" (+00'16") | 203 / 9656 |
| 21 | | 07'55" (+03'37") | 204 / 9861 |
| 22 | | 04'29" (+00'11") | 1000 / 10861 |
| 23 | | 04'30" (+00'12") | 202 / 11064 |
| 24 | | 07'45" (+03'27") | 206 / 11270 |
| 25 | | 04'29" (+00'11") | 1000 / 12270 |
| 26 | | 04'36" (+00'18") | 193 / 12464 |
| 27 | | 07'09" (+02'51") | 208 / 12673 |
| 28 | | 04'33" (+00'15") | 1000 / 13673 |
| 29 | | 04'36" (+00'18") | 201 / 13874 |
| 30 | | 06'07" (+01'49") | 198 / 14072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 98.85 km
TCX 2.0 上傳 | 17 hours ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 05'00" | 00:09'22" |
| 3 | 05'06" | 00:14'28" |
| 4 | 04'28" | 00:18'56" |
| 5 | 04'59" | 00:23'55" |
| 6 | 05'09" | 00:29'04" |
| 7 | 04'51" | 00:33'55" |
| 8 | 08'03" | 00:41'58" |
| 9 | 05'01" | 00:46'59" |
| 10 | 05'09" | 00:52'08" |
| 11 | 04'30" | 00:56'38" |
| 12 | 05'10" | 01:01'48" |
| 13 | 05'17" | 01:07'05" |
| 14 | 04'45" | 01:11'50" |
| 14.1 | 05'43" | 01:12'15" |
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