21.0 km | 04:22:41 | 12:28/km日期: 2025-01-11 05:15 - 平均心率: 102 - 卡路里: 1527 Cal - 平均步頻: 138 - 溫度: 6°C - 濕度: 95.92
Pace: 11'00" / 11'27" / 11'23" / 12'07" / 11'48" / 12'09" / 12'11" / 12'06" / 11'58" / 12'55" / 12'16" / 12'28" / 13'13" / 13'38" / 13'51" / 13'30" / 13'46" / 07'23" / 12'43" / 15'36" / 13'06" / 15'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'11" (+02'15") | 1000 / 1000 |
| 2 | | 11'26" (+02'30") | 1000 / 2000 |
| 3 | | 11'23" (+02'27") | 1000 / 3000 |
| 4 | | 12'06" (+03'10") | 1000 / 4000 |
| 5 | | 11'48" (+02'52") | 1000 / 5000 |
| 6 | | 12'09" (+03'13") | 1000 / 6000 |
| 7 | | 12'11" (+03'15") | 1000 / 7000 |
| 8 | | 12'05" (+03'09") | 1000 / 8000 |
| 9 | | 12'09" (+03'13") | 628 / 8628 |
| 10 | | 12'01" (+03'05") | 1000 / 9628 |
| 11 | | 12'54" (+03'58") | 1000 / 10628 |
| 12 | | 12'15" (+03'19") | 1000 / 11628 |
| 13 | | 12'52" (+03'56") | 1000 / 12628 |
| 14 | | 13'34" (+04'38") | 1000 / 13628 |
| 15 | | 14'00" (+05'04") | 1000 / 14628 |
| 16 | | 13'30" (+04'34") | 1000 / 15628 |
| 17 | | 14'54" (+05'58") | 1000 / 16628 |
| 18 | | 08'56" | 1000 / 17628 |
| 19 | | 11'42" (+02'46") | 1000 / 18628 |
| 20 | | 13'52" (+04'56") | 1000 / 19628 |
| 21 | | 13'19" (+04'23") | 1000 / 20628 |
| 22 | | 16'05" (+07'09") | 420 / 21049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
1月累積里程 :
124.44 km 
41-母子鱷魚 【母子鱷魚】超彈力 跟上來勁速跑鞋涼鞋 41 累積 :
6406.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'00" | 00:11'00" |
| 2 | 11'27" | 00:22'27" |
| 3 | 11'23" | 00:33'50" |
| 4 | 12'07" | 00:45'57" |
| 5 | 11'48" | 00:57'45" |
| 6 | 12'09" | 01:09'54" |
| 7 | 12'11" | 01:22'05" |
| 8 | 12'06" | 01:34'11" |
| 9 | 11'58" | 01:46'09" |
| 10 | 12'55" | 01:59'04" |
| 11 | 12'16" | 02:11'20" |
| 12 | 12'28" | 02:23'48" |
| 13 | 13'13" | 02:37'01" |
| 14 | 13'38" | 02:50'39" |
| 15 | 13'51" | 03:04'30" |
| 16 | 13'30" | 03:18'00" |
| 17 | 13'46" | 03:31'46" |
| 18 | 07'23" | 03:39'09" |
| 19 | 12'43" | 03:51'52" |
| 20 | 15'36" | 04:07'28" |
| 21 | 13'06" | 04:20'34" |
| 21.0 | 15'27" | 04:21'20" |
留言 
展開計圈分析
