9.0 km | 00:50:20 | 05:33/km日期: 2025-01-10 19:24 - 平均心率: 143 - 卡路里: 629 Cal - 平均步頻: 180 - 溫度: 12°C - 濕度: 76.3
Pace: 05'55" / 05'49" / 05'24" / 05'42" / 05'41" / 05'44" / 10'43" / 05'48" / 05'27" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'41") | 1000 / 1000 |
| 2 | | 05'48" (+02'02") | 1000 / 2000 |
| 3 | | 04'15" (+00'29") | 400 / 2400 |
| 4 | | 12'22" (+08'36") | 100 / 2500 |
| 5 | | 04'04" (+00'18") | 400 / 2900 |
| 6 | | 08'12" (+04'26") | 100 / 3000 |
| 7 | | 04'30" (+00'44") | 400 / 3400 |
| 8 | | 11'12" (+07'26") | 100 / 3500 |
| 9 | | 04'11" (+00'25") | 400 / 3900 |
| 10 | | 10'57" (+07'11") | 100 / 4000 |
| 11 | | 04'11" (+00'25") | 400 / 4400 |
| 12 | | 11'30" (+07'44") | 100 / 4500 |
| 13 | | 04'15" (+00'29") | 400 / 4900 |
| 14 | | 11'37" (+07'51") | 100 / 5000 |
| 15 | | 04'15" (+00'29") | 400 / 5400 |
| 16 | | 11'55" (+08'09") | 100 / 5500 |
| 17 | | 04'10" (+00'24") | 400 / 5900 |
| 18 | | 11'37" (+07'51") | 100 / 6000 |
| 19 | | 04'21" (+00'35") | 400 / 6400 |
| 20 | | 11'24" (+07'38") | 100 / 6500 |
| 21 | | 03'46" | 400 / 6900 |
| 22 | | 06'34" (+02'48") | 100 / 7000 |
| 23 | | 05'47" (+02'01") | 1000 / 8000 |
| 24 | | 05'26" (+01'40") | 1000 / 9000 |
| 25 | | 05'50" (+02'04") | 48 / 9048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 :
47.69 km 
Mizuno Wave Rider 28 累積 :
386.8 kmTCX 2.0 上傳 | 24 hours ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'49" | 00:11'44" |
| 3 | 05'24" | 00:17'08" |
| 4 | 05'42" | 00:22'50" |
| 5 | 05'41" | 00:28'31" |
| 6 | 05'44" | 00:34'15" |
| 7 | 10'43" | 00:44'58" |
| 8 | 05'48" | 00:50'46" |
| 9 | 05'27" | 00:56'13" |
| 9.0 | 05'53" | 00:56'30" |
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