9.2 km | 00:50:35 | 05:28/km日期: 2025-01-09 19:46 - 平均心率: 147 - 卡路里: 523 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 76.3
Pace: 05'50" / 08'03" / 05'00" / 04'54" / 04'48" / 07'37" / 04'51" / 04'47" / 06'30" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'18") | 1000 / 1000 |
| 2 | | 05'38" (+01'07") | 743 / 1743 |
| 3 | | 20'38" (+16'07") | 22 / 1765 |
| 4 | | 05'01" (+00'30") | 408 / 2174 |
| 5 | | 04'52" (+00'21") | 410 / 2585 |
| 6 | | 04'58" (+00'27") | 401 / 2986 |
| 7 | | 04'54" (+00'23") | 405 / 3392 |
| 8 | | 04'53" (+00'22") | 407 / 3799 |
| 9 | | 04'57" (+00'26") | 401 / 4200 |
| 10 | | 04'49" (+00'18") | 406 / 4607 |
| 11 | | 04'43" (+00'12") | 404 / 5011 |
| 12 | | 44'34" (+40'03") | 70 / 5082 |
| 13 | | 04'46" (+00'15") | 414 / 5497 |
| 14 | | 04'48" (+00'17") | 410 / 5907 |
| 15 | | 04'50" (+00'19") | 409 / 6317 |
| 16 | | 04'47" (+00'16") | 409 / 6726 |
| 17 | | 04'52" (+00'21") | 408 / 7134 |
| 18 | | 04'49" (+00'18") | 409 / 7543 |
| 19 | | 04'46" (+00'15") | 408 / 7952 |
| 20 | | 04'31" | 408 / 8360 |
| 21 | | 31'12" (+26'41") | 20 / 8381 |
| 22 | | 05'30" (+00'59") | 864 / 9245 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 110.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 08'03" | 00:13'53" |
| 3 | 05'00" | 00:18'53" |
| 4 | 04'54" | 00:23'47" |
| 5 | 04'48" | 00:28'35" |
| 6 | 07'37" | 00:36'12" |
| 7 | 04'51" | 00:41'03" |
| 8 | 04'47" | 00:45'50" |
| 9 | 06'30" | 00:52'20" |
| 9.2 | 05'33" | 00:53'42" |
展開計圈分析
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