10.0 km | 00:47:09 | 04:42/km日期: 2016-11-04 10:48 - 卡路里: 591 Cal - 平均步頻: 198 - 溫度: 21°C - 濕度: 83%
Pace: 04'23" / 04'08" / 04'07" / 05'36" / 04'13" / 04'13" / 05'30" / 04'25" / 04'27" / 05'54" / 13'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'22" (+00'16") | 1000 / 1000 |
2 | | 04'08" (+00'02") | 1000 / 2000 |
3 | | 04'07" (+00'01") | 1000 / 3000 |
4 | | 08'02" (+03'56") | 373 / 3373 |
5 | | 04'06" | 1000 / 4373 |
6 | | 04'14" (+00'08") | 1000 / 5373 |
7 | | 04'14" (+00'08") | 1000 / 6373 |
8 | | 07'10" (+03'04") | 418 / 6791 |
9 | | 04'21" (+00'15") | 1000 / 7791 |
10 | | 04'27" (+00'21") | 1000 / 8791 |
11 | | 04'15" (+00'09") | 1000 / 9791 |
12 | | 12'37" (+08'31") | 226 / 10017 |
11月累積里程 : 145.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'23" | 00:04'23" |
2 | 04'08" | 00:08'31" |
3 | 04'07" | 00:12'38" |
4 | 05'36" | 00:18'14" |
5 | 04'13" | 00:22'27" |
6 | 04'13" | 00:26'40" |
7 | 05'30" | 00:32'10" |
8 | 04'25" | 00:36'35" |
9 | 04'27" | 00:41'02" |
10 | 05'54" | 00:46'56" |
10.0 | 13'13" | 00:47'10" |