15.7 km | 01:35:20 | 06:05/km日期: 2025-01-07 05:00 - 平均心率: 136 - 卡路里: 1090 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 58.4
Pace: 06'16" / 06'15" / 06'10" / 06'08" / 06'10" / 06'04" / 07'20" / 11'03" / 05'11" / 06'18" / 09'34" / 06'15" / 06'13" / 06'16" / 06'04" / 16'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'05") | 1000 / 1000 |
| 2 | | 06'15" (+01'05") | 1000 / 2000 |
| 3 | | 06'10" (+01'00") | 1000 / 3000 |
| 4 | | 06'08" (+00'58") | 1000 / 4000 |
| 5 | | 06'09" (+00'59") | 1000 / 5000 |
| 6 | | 06'03" (+00'53") | 1000 / 6000 |
| 7 | | 05'57" (+00'47") | 1000 / 7000 |
| 8 | | 06'04" (+00'54") | 1000 / 8000 |
| 9 | | 05'10" | 1000 / 9000 |
| 10 | | 06'18" (+01'08") | 1000 / 10000 |
| 11 | | 06'05" (+00'55") | 1000 / 11000 |
| 12 | | 06'14" (+01'04") | 1000 / 12000 |
| 13 | | 06'13" (+01'03") | 1000 / 13000 |
| 14 | | 06'16" (+01'06") | 1000 / 14000 |
| 15 | | 06'04" (+00'54") | 1000 / 15000 |
| 16 | | 05'48" (+00'38") | 665 / 15665 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
118.04 km 
Asics NOVABLAST 4 薄荷綠 累積 :
2224.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'15" | 00:12'31" |
| 3 | 06'10" | 00:18'41" |
| 4 | 06'08" | 00:24'49" |
| 5 | 06'10" | 00:30'59" |
| 6 | 06'04" | 00:37'03" |
| 7 | 07'20" | 00:44'23" |
| 8 | 11'03" | 00:55'26" |
| 9 | 05'11" | 01:00'37" |
| 10 | 06'18" | 01:06'55" |
| 11 | 09'34" | 01:16'29" |
| 12 | 06'15" | 01:22'44" |
| 13 | 06'13" | 01:28'57" |
| 14 | 06'16" | 01:35'13" |
| 15 | 06'04" | 01:41'17" |
| 15.7 | 16'02" | 01:51'57" |
展開計圈分析
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