25.7 km | 02:14:14 | 05:13/km日期: 2012-07-18 17:48 - 地點: 花蓮的那條自行車道 - 天氣: 疑！下過雨不悶了耶 - 卡路里: 1528 Cal - 溫度: 25°C - 濕度: 78%
Pace: 04'46" / 04'55" / 04'57" / 04'51" / 05'07" / 05'07" / 05'06" / 05'06" / 05'10" / 05'11" / 05'22" / 05'27" / 05'25" / 05'17" / 05'05" / 05'14" / 05'21" / 05'14" / 05'20" / 05'24" / 05'12" / 05'24" / 05'21" / 05'28" / 05'25" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" | 5010 / 5010 |
| 2 | | 05'07" (+00'12") | 5019 / 10030 |
| 3 | | 05'18" (+00'23") | 5024 / 15054 |
| 4 | | 05'18" (+00'23") | 5027 / 20081 |
| 5 | | 05'21" (+00'26") | 5023 / 25105 |
7月累積里程 : 289.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'55" | 00:09'41" |
| 3 | 04'57" | 00:14'38" |
| 4 | 04'51" | 00:19'29" |
| 5 | 05'07" | 00:24'36" |
| 6 | 05'07" | 00:29'43" |
| 7 | 05'06" | 00:34'49" |
| 8 | 05'06" | 00:39'55" |
| 9 | 05'10" | 00:45'05" |
| 10 | 05'11" | 00:50'16" |
| 11 | 05'22" | 00:55'38" |
| 12 | 05'27" | 01:01'05" |
| 13 | 05'25" | 01:06'30" |
| 14 | 05'17" | 01:11'47" |
| 15 | 05'05" | 01:16'52" |
| 16 | 05'14" | 01:22'06" |
| 17 | 05'21" | 01:27'27" |
| 18 | 05'14" | 01:32'41" |
| 19 | 05'20" | 01:38'01" |
| 20 | 05'24" | 01:43'25" |
| 21 | 05'12" | 01:48'37" |
| 22 | 05'24" | 01:54'01" |
| 23 | 05'21" | 01:59'22" |
| 24 | 05'28" | 02:04'50" |
| 25 | 05'25" | 02:10'15" |
| 25.7 | 05'33" | 02:14'14" |
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