12.0 km | 01:07:39 | 05:37/km日期: 2016-11-01 19:49 - 平均心率: 165 - 卡路里: 864 Cal - 平均步頻: 170
Pace: 06'08" / 06'01" / 05'54" / 06'01" / 05'43" / 05'28" / 05'48" / 05'53" / 05'45" / 04'55" / 04'46" / 05'13" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'23") | 1000 / 1000 |
| 2 | | 06'00" (+01'15") | 1000 / 2000 |
| 3 | | 05'54" (+01'09") | 1000 / 3000 |
| 4 | | 06'00" (+01'15") | 1000 / 4000 |
| 5 | | 05'42" (+00'57") | 1000 / 5000 |
| 6 | | 05'28" (+00'43") | 1000 / 6000 |
| 7 | | 05'48" (+01'03") | 1000 / 7000 |
| 8 | | 05'52" (+01'07") | 1000 / 8000 |
| 9 | | 05'44" (+00'59") | 1000 / 9000 |
| 10 | | 04'55" (+00'10") | 1000 / 10000 |
| 11 | | 04'45" | 1000 / 11000 |
| 12 | | 05'13" (+00'28") | 1000 / 12000 |
| 13 | | 03'32" | 20 / 12020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 138.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'01" | 00:12'09" |
| 3 | 05'54" | 00:18'03" |
| 4 | 06'01" | 00:24'04" |
| 5 | 05'43" | 00:29'47" |
| 6 | 05'28" | 00:35'15" |
| 7 | 05'48" | 00:41'03" |
| 8 | 05'53" | 00:46'56" |
| 9 | 05'45" | 00:52'41" |
| 10 | 04'55" | 00:57'36" |
| 11 | 04'46" | 01:02'22" |
| 12 | 05'13" | 01:07'35" |
| 12.0 | 03'11" | 01:07'39" |
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