42.8 km | 04:53:23 | 06:50/km日期: 2016-10-30 08:00 - 總爬升: 765 m - 卡路里: 2791 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 88%
Pace: 06'23" / 06'28" / 07'53" / 06'11" / 07'44" / 07'17" / 07'38" / 06'34" / 06'28" / 05'03" / 05'22" / 04'49" / 06'27" / 05'15" / 05'06" / 05'19" / 06'55" / 07'40" / 04'40" / 05'15" / 06'31" / 09'20" / 05'34" / 05'34" / 06'58" / 06'10" / 07'02" / 05'58" / 07'23" / 07'32" / 07'50" / 09'38" / 08'14" / 10'28" / 09'01" / 09'53" / 05'45" / 06'32" / 06'39" / 07'42" / 06'57" / 05'44" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'43") | 1000 / 1000 |
| 2 | | 06'28" (+01'49") | 1000 / 2000 |
| 3 | | 07'52" (+03'13") | 1000 / 3000 |
| 4 | | 06'09" (+01'30") | 1000 / 4000 |
| 5 | | 07'44" (+03'05") | 1000 / 5000 |
| 6 | | 07'17" (+02'38") | 1000 / 6000 |
| 7 | | 07'38" (+02'59") | 1000 / 7000 |
| 8 | | 06'34" (+01'55") | 1000 / 8000 |
| 9 | | 06'26" (+01'47") | 1000 / 9000 |
| 10 | | 05'03" (+00'24") | 1000 / 10000 |
| 11 | | 05'22" (+00'43") | 1000 / 11000 |
| 12 | | 04'49" (+00'10") | 1000 / 12000 |
| 13 | | 06'26" (+01'47") | 1000 / 13000 |
| 14 | | 05'15" (+00'36") | 1000 / 14000 |
| 15 | | 05'05" (+00'26") | 1000 / 15000 |
| 16 | | 05'19" (+00'40") | 1000 / 16000 |
| 17 | | 06'55" (+02'16") | 1000 / 17000 |
| 18 | | 07'40" (+03'01") | 1000 / 18000 |
| 19 | | 04'39" | 1000 / 19000 |
| 20 | | 05'15" (+00'36") | 1000 / 20000 |
| 21 | | 06'30" (+01'51") | 1000 / 21000 |
| 22 | | 09'20" (+04'41") | 1000 / 22000 |
| 23 | | 05'33" (+00'54") | 1000 / 23000 |
| 24 | | 05'34" (+00'55") | 1000 / 24000 |
| 25 | | 06'58" (+02'19") | 1000 / 25000 |
| 26 | | 06'09" (+01'30") | 1000 / 26000 |
| 27 | | 07'02" (+02'23") | 1000 / 27000 |
| 28 | | 05'57" (+01'18") | 1000 / 28000 |
| 29 | | 07'22" (+02'43") | 1000 / 29000 |
| 30 | | 07'31" (+02'52") | 1000 / 30000 |
| 31 | | 07'49" (+03'10") | 1000 / 31000 |
| 32 | | 09'38" (+04'59") | 1000 / 32000 |
| 33 | | 08'13" (+03'34") | 1000 / 33000 |
| 34 | | 10'27" (+05'48") | 1000 / 34000 |
| 35 | | 09'01" (+04'22") | 1000 / 35000 |
| 36 | | 09'52" (+05'13") | 1000 / 36000 |
| 37 | | 05'45" (+01'06") | 1000 / 37000 |
| 38 | | 06'32" (+01'53") | 1000 / 38000 |
| 39 | | 06'38" (+01'59") | 1000 / 39000 |
| 40 | | 07'42" (+03'03") | 1000 / 40000 |
| 41 | | 06'56" (+02'17") | 1000 / 41000 |
| 42 | | 05'44" (+01'05") | 1000 / 42000 |
| 43 | | 07'43" (+03'04") | 845 / 42845 |
10月累積里程 : 85.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'28" | 00:12'51" |
| 3 | 07'53" | 00:20'44" |
| 4 | 06'11" | 00:26'55" |
| 5 | 07'44" | 00:34'39" |
| 6 | 07'17" | 00:41'56" |
| 7 | 07'38" | 00:49'34" |
| 8 | 06'34" | 00:56'08" |
| 9 | 06'28" | 01:02'36" |
| 10 | 05'03" | 01:07'39" |
| 11 | 05'22" | 01:13'01" |
| 12 | 04'49" | 01:17'50" |
| 13 | 06'27" | 01:24'17" |
| 14 | 05'15" | 01:29'32" |
| 15 | 05'06" | 01:34'38" |
| 16 | 05'19" | 01:39'57" |
| 17 | 06'55" | 01:46'52" |
| 18 | 07'40" | 01:54'32" |
| 19 | 04'40" | 01:59'12" |
| 20 | 05'15" | 02:04'27" |
| 21 | 06'31" | 02:10'58" |
| 22 | 09'20" | 02:20'18" |
| 23 | 05'34" | 02:25'52" |
| 24 | 05'34" | 02:31'26" |
| 25 | 06'58" | 02:38'24" |
| 26 | 06'10" | 02:44'34" |
| 27 | 07'02" | 02:51'36" |
| 28 | 05'58" | 02:57'34" |
| 29 | 07'23" | 03:04'57" |
| 30 | 07'32" | 03:12'29" |
| 31 | 07'50" | 03:20'19" |
| 32 | 09'38" | 03:29'57" |
| 33 | 08'14" | 03:38'11" |
| 34 | 10'28" | 03:48'39" |
| 35 | 09'01" | 03:57'40" |
| 36 | 09'53" | 04:07'33" |
| 37 | 05'45" | 04:13'18" |
| 38 | 06'32" | 04:19'50" |
| 39 | 06'39" | 04:26'29" |
| 40 | 07'42" | 04:34'11" |
| 41 | 06'57" | 04:41'08" |
| 42 | 05'44" | 04:46'52" |
| 42.8 | 07'43" | 04:53'24" |
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