13.1 km | 01:15:38 | 05:46/km日期: 2016-11-03 17:33 - 總爬升: 129 m - 卡路里: 707 Cal - 總步數: 12237 - 平均步頻: 161 - 平均步幅: 107 cm - 溫度: 17°C - 濕度: 88%
Pace: 06'05" / 05'37" / 06'18" / 05'51" / 05'26" / 06'25" / 05'43" / 05'24" / 05'48" / 05'35" / 05'37" / 04'50" / 05'20" / 16'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" (+00'44") | 1001 / 1001 | 164 / 99 |
| 2 | | 05'36" (+00'16") | 1000 / 2001 | 164 / 108 |
| 3 | | 06'20" (+01'00") | 1005 / 3007 | 151 / 103 |
| 4 | | 05'53" (+00'33") | 1006 / 4013 | 158 / 106 |
| 5 | | 05'24" (+00'04") | 1002 / 5015 | 164 / 112 |
| 6 | | 06'27" (+01'07") | 1008 / 6023 | 159 / 97 |
| 7 | | 05'39" (+00'19") | 1000 / 7024 | 165 / 106 |
| 8 | | 05'25" (+00'05") | 1004 / 8028 | 164 / 111 |
| 9 | | 05'50" (+00'30") | 1006 / 9035 | 162 / 105 |
| 10 | | 05'35" (+00'15") | 1007 / 10042 | 163 / 109 |
| 11 | | 05'32" (+00'12") | 1001 / 11044 | 163 / 110 |
| 12 | | 05'20" | 1000 / 12044 | 162 / 114 |
| 13 | | 05'32" (+00'12") | 1009 / 13054 | 160 / 112 |
| 14 | | 05'36" (+00'16") | 98 / 13153 | 160 / 111 |
11月累積里程 : 195.51 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'37" | 00:11'42" |
| 3 | 06'18" | 00:18'00" |
| 4 | 05'51" | 00:23'51" |
| 5 | 05'26" | 00:29'17" |
| 6 | 06'25" | 00:35'42" |
| 7 | 05'43" | 00:41'25" |
| 8 | 05'24" | 00:46'49" |
| 9 | 05'48" | 00:52'37" |
| 10 | 05'35" | 00:58'12" |
| 11 | 05'37" | 01:03'49" |
| 12 | 04'50" | 01:08'39" |
| 13 | 05'20" | 01:13'59" |
| 13.1 | 16'48" | 01:15'38" |
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