13.1 km | 01:09:36 | 05:19/km日期: 2016-11-03 05:01 - 地點: 新莊田徑場>浮洲橋 - 卡路里: 871 Cal - 總步數: 11851 - 平均步頻: 170 - 平均步幅: 110 cm - 溫度: 19°C - 濕度: 78%
Pace: 06'24" / 05'58" / 05'20" / 05'09" / 05'06" / 05'03" / 05'06" / 04'45" / 04'54" / 05'13" / 05'12" / 05'28" / 05'24" / 07'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'20" (+01'34") | 1008 / 1008 | 167 / 94 |
2 | | 05'57" (+01'11") | 1008 / 2017 | 170 / 98 |
3 | | 05'15" (+00'29") | 1003 / 3020 | 172 / 110 |
4 | | 05'08" (+00'22") | 1001 / 4022 | 174 / 111 |
5 | | 05'05" (+00'19") | 1002 / 5025 | 174 / 112 |
6 | | 05'02" (+00'16") | 1000 / 6025 | 174 / 113 |
7 | | 05'04" (+00'18") | 1003 / 7029 | 173 / 113 |
8 | | 04'46" | 1005 / 8034 | 176 / 118 |
9 | | 04'51" (+00'05") | 1008 / 9043 | 174 / 117 |
10 | | 05'11" (+00'25") | 1006 / 10049 | 167 / 115 |
11 | | 05'11" (+00'25") | 1000 / 11050 | 171 / 112 |
12 | | 05'25" (+00'39") | 1004 / 12054 | 152 / 120 |
13 | | 05'23" (+00'37") | 1000 / 13055 | 168 / 110 |
14 | | 06'35" (+01'49") | 78 / 13133 | 162 / 93 |
11月累積里程 : 279.52 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 05'58" | 00:12'22" |
3 | 05'20" | 00:17'42" |
4 | 05'09" | 00:22'51" |
5 | 05'06" | 00:27'57" |
6 | 05'03" | 00:33'00" |
7 | 05'06" | 00:38'06" |
8 | 04'45" | 00:42'51" |
9 | 04'54" | 00:47'45" |
10 | 05'13" | 00:52'58" |
11 | 05'12" | 00:58'10" |
12 | 05'28" | 01:03'38" |
13 | 05'24" | 01:09'02" |
13.1 | 07'14" | 01:09'36" |