莊啟仁 2016/11/04 訓練日誌

莊啟仁新北市
ID 288282

154 位追隨者

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莊啟仁

52.1 km | 07:41:21 | 08:51/km

日期: 2016-11-04 06:28 - 總爬升: 247 m - 地點: 高雄橋頭火車站 - 天氣: 晴天 - 平均心率: 100 - 卡路里: 6521 Cal - 總步數: 59181 - 平均步頻: 128 - 平均步幅: 88 cm - 溫度: 18°C - 濕度: 94%

Pace: 06'55" / 06'30" / 06'51" / 06'39" / 06'45" / 11'03" / 07'00" / 08'22" / 07'10" / 09'55" / 07'44" / 13'21" / 06'50" / 07'00" / 06'50" / 19'36" / 07'30" / 15'39" / 07'30" / 09'16" / 06'51" / 07'24" / 06'40" / 09'36" / 13'29" / 07'38" / 10'47" / 09'51" / 07'23" / 07'26" / 09'03" / 07'07" / 09'29" / 07'06" / 07'47" / 14'37" / 09'09" / 06'47" / 07'17" / 07'39" / 09'00" / 06'46" / 11'54" / 09'11" / 06'46" / 10'07" / 06'37" / 12'14" / 07'10" / 13'18" / 07'09" / 06'55" / 30'00" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'55"

(06'55")

06'54" (+00'33")

1001 / 1001

160 / 90

06'33"

(13'28")

06'31" (+00'10")

1004 / 2005

163 / 93

06'52"

(20'20")

06'50" (+00'29")

1003 / 3009

166 / 87

06'38"

(26'58")

06'37" (+00'16")

1000 / 4009

170 / 88

06'46"

(33'44")

06'43" (+00'22")

1005 / 5015

173 / 85

展開計圈分析

11'06"

(44'50")

11'02" (+04'41")

1005 / 6020

106 / 85

07'01"

(51'51")

06'57" (+00'36")

1008 / 7029

168 / 85

08'24"

(01:00'15")

08'19" (+01'58")

1009 / 8038

139 / 86

07'06"

(01:07'21")

07'02" (+00'41")

1007 / 9046

160 / 88

09'59"

(01:17'20")

09'56" (+03'35")

1004 / 10050

115 / 87

07'42"

(01:25'02")

07'40" (+01'19")

1002 / 11053

152 / 85

13'19"

(01:38'21")

13'17" (+06'56")

1001 / 12055

86 / 86

06'54"

(01:45'15")

06'52" (+00'31")

1002 / 13057

166 / 87

07'01"

(01:52'16")

06'58" (+00'37")

1005 / 14063

165 / 86

06'54"

(01:59'10")

06'52" (+00'31")

1004 / 15068

170 / 85

19'35"

(02:18'45")

19'35" (+13'14")

1000 / 16068

60 / 84

07'35"

(02:26'20")

07'33" (+01'12")

1004 / 17072

154 / 85

15'40"

(02:42'00")

15'34" (+09'13")

1005 / 18077

74 / 86

07'26"

(02:49'26")

07'24" (+01'03")

1002 / 19080

154 / 87

09'24"

(02:58'50")

09'23" (+03'02")

1001 / 20082

119 / 89

06'50"

(03:05'40")

06'47" (+00'26")

1005 / 21088

155 / 94

08'11"

(03:13'51")

08'05" (+01'44")

1011 / 22099

136 / 90

09'10"

(03:23'01")

09'07" (+02'46")

1004 / 23104

112 / 97

06'33"

(03:29'34")

06'31" (+00'10")

1004 / 24109

157 / 97

13'40"

(03:43'14")

13'34" (+07'13")

1006 / 25115

74 / 98

11'33"

(03:54'47")

11'27" (+05'06")

1007 / 26123

106 / 81

06'54"

(04:01'41")

06'53" (+00'32")

1002 / 27125

167 / 86

09'59"

(04:11'40")

09'56" (+03'35")

1003 / 28129

112 / 89

08'36"

(04:20'16")

08'34" (+02'13")

1003 / 29132

132 / 87

07'11"

(04:27'27")

07'09" (+00'48")

1002 / 30135

162 / 85

08'58"

(04:36'25")

08'56" (+02'35")

1002 / 31137

124 / 89

07'08"

(04:43'33")

07'06" (+00'45")

1002 / 32139

166 / 84

09'36"

(04:53'09")

09'30" (+03'09")

1009 / 33148

118 / 88

07'57"

(05:01'06")

07'53" (+01'32")

1006 / 34155

145 / 87

06'44"

(05:07'50")

06'43" (+00'22")

1000 / 35156

167 / 88

16'46"

(05:24'36")

16'37" (+10'16")

1008 / 36164

72 / 82

07'09"

(05:31'45")

07'05" (+00'44")

1008 / 37173

164 / 85

07'36"

(05:39'21")

07'34" (+01'13")

1002 / 38175

143 / 92

07'00"

(05:46'21")

06'58" (+00'37")

1004 / 39180

149 / 96

09'17"

(05:55'38")

09'14" (+02'53")

1004 / 40185

116 / 92

06'54"

(06:02'32")

06'52" (+00'31")

1002 / 41187

168 / 86

11'23"

(06:13'55")

11'21" (+05'00")

1001 / 42189

99 / 88

07'20"

(06:21'15")

07'18" (+00'57")

1003 / 43192

161 / 84

09'20"

(06:30'35")

09'17" (+02'56")

1004 / 44197

120 / 89

06'24"

(06:36'59")

06'21"

1006 / 45204

166 / 94

10'21"

(06:47'20")

10'17" (+03'56")

1004 / 46209

101 / 95

07'29"

(06:54'49")

07'27" (+01'06")

1002 / 47212

148 / 90

11'26"

(07:06'15")

11'21" (+05'00")

1006 / 48218

95 / 92

07'24"

(07:13'39")

07'23" (+01'02")

1000 / 49219

157 / 85

13'13"

(07:26'52")

13'12" (+06'51")

1000 / 50220

88 / 85

07'11"

(07:34'03")

07'07" (+00'46")

1007 / 51227

167 / 83

06'44"

(07:40'47")

06'41" (+00'20")

1005 / 52233

170 / 87

新北市

莊啟仁

留言

新北市

莊啟仁

留言

新北市

莊啟仁

留言

新北市

莊啟仁

留言

環台路跑第八天，全員平安抵達，高雄橋頭火車站!

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

11月累積里程 : 846.60 km

母子鱷魚夾腳拖夾腳拖累積 : 33204.9 km

MW Watch 上傳 | 8 years ago

心在跑, 台中阿森和其他 11 人說推

留言


	目標心跳區間: 111~ 146

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'55"	00:06'55"
2	06'30"	00:13'25"
3	06'51"	00:20'16"
4	06'39"	00:26'55"
5	06'45"	00:33'40"
6	11'03"	00:44'43"
7	07'00"	00:51'43"
8	08'22"	01:00'05"
9	07'10"	01:07'15"
10	09'55"	01:17'10"
11	07'44"	01:24'54"
12	13'21"	01:38'15"
13	06'50"	01:45'05"
14	07'00"	01:52'05"
15	06'50"	01:58'55"
16	19'36"	02:18'31"
17	07'30"	02:26'01"
18	15'39"	02:41'40"
19	07'30"	02:49'10"
20	09'16"	02:58'26"
21	06'51"	03:05'17"
22	07'24"	03:12'41"
23	06'40"	03:19'21"
24	09'36"	03:28'57"
25	13'29"	03:42'26"
26	07'38"	03:50'04"
27	10'47"	04:00'51"
28	09'51"	04:10'42"
29	07'23"	04:18'05"
30	07'26"	04:25'31"
31	09'03"	04:34'34"
32	07'07"	04:41'41"
33	09'29"	04:51'10"
34	07'06"	04:58'16"
35	07'47"	05:06'03"
36	14'37"	05:20'40"
37	09'09"	05:29'49"
38	06'47"	05:36'36"
39	07'17"	05:43'53"
40	07'39"	05:51'32"
41	09'00"	06:00'32"
42	06'46"	06:07'18"
43	11'54"	06:19'12"
44	09'11"	06:28'23"
45	06'46"	06:35'09"
46	10'07"	06:45'16"
47	06'37"	06:51'53"
48	12'14"	07:04'07"
49	07'10"	07:11'17"
50	13'18"	07:24'35"
51	07'09"	07:31'44"
52	06'55"	07:38'39"
52.1	29'52"	07:41'21"