10.1 km | 01:01:04 | 06:01/km日期: 2016-11-04 19:30 - 總爬升: 227 m - 卡路里: 729 Cal - 溫度: 21°C - 濕度: 78%
Pace: 05'56" / 05'28" / 06'32" / 06'28" / 06'56" / 07'24" / 05'48" / 05'32" / 05'24" / 05'04" / 04'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'57") | 1010 / 1010 |
2 | | 05'30" (+00'27") | 993 / 2004 |
3 | | 06'37" (+01'34") | 999 / 3003 |
4 | | 06'25" (+01'22") | 996 / 3999 |
5 | | 07'02" (+01'59") | 1004 / 5003 |
6 | | 07'16" (+02'13") | 999 / 6002 |
7 | | 05'54" (+00'51") | 1004 / 7006 |
8 | | 05'32" (+00'29") | 1000 / 8006 |
9 | | 05'21" (+00'18") | 995 / 9001 |
10 | | 05'03" | 1002 / 10003 |
11 | | 05'15" (+00'12") | 95 / 10098 |
11月累積里程 : 227.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'28" | 00:11'24" |
3 | 06'32" | 00:17'56" |
4 | 06'28" | 00:24'24" |
5 | 06'56" | 00:31'20" |
6 | 07'24" | 00:38'44" |
7 | 05'48" | 00:44'32" |
8 | 05'32" | 00:50'04" |
9 | 05'24" | 00:55'28" |
10 | 05'04" | 01:00'32" |
10.1 | 05'26" | 01:01'04" |