10.2 km | 00:42:31 | 04:09/km日期: 2025-01-16 05:15 - 平均心率: 144 - 卡路里: 619 Cal - 平均步頻: 198 - 溫度: 12°C - 濕度: 62.6
Pace: 04'16" / 04'11" / 04'08" / 04'06" / 04'07" / 04'09" / 04'07" / 04'11" / 04'07" / 04'09" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'12") | 394 / 394 |
| 2 | | 04'17" (+00'14") | 406 / 801 |
| 3 | | 04'11" (+00'08") | 406 / 1207 |
| 4 | | 04'10" (+00'07") | 409 / 1616 |
| 5 | | 04'07" (+00'04") | 414 / 2031 |
| 6 | | 04'09" (+00'06") | 406 / 2438 |
| 7 | | 04'05" (+00'02") | 415 / 2853 |
| 8 | | 04'07" (+00'04") | 411 / 3264 |
| 9 | | 04'09" (+00'06") | 411 / 3676 |
| 10 | | 04'08" (+00'05") | 414 / 4090 |
| 11 | | 04'09" (+00'06") | 411 / 4501 |
| 12 | | 04'04" (+00'01") | 411 / 4913 |
| 13 | | 04'07" (+00'04") | 411 / 5325 |
| 14 | | 04'07" (+00'04") | 410 / 5735 |
| 15 | | 04'11" (+00'08") | 407 / 6143 |
| 16 | | 04'08" (+00'05") | 407 / 6551 |
| 17 | | 04'05" (+00'02") | 417 / 6969 |
| 18 | | 04'12" (+00'09") | 405 / 7375 |
| 19 | | 04'09" (+00'06") | 410 / 7785 |
| 20 | | 04'10" (+00'07") | 406 / 8191 |
| 21 | | 04'08" (+00'05") | 413 / 8605 |
| 22 | | 04'03" | 414 / 9019 |
| 23 | | 04'07" (+00'04") | 411 / 9431 |
| 24 | | 04'11" (+00'08") | 405 / 9836 |
| 25 | | 04'06" (+00'03") | 408 / 10245 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 185.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'11" | 00:08'27" |
| 3 | 04'08" | 00:12'35" |
| 4 | 04'06" | 00:16'41" |
| 5 | 04'07" | 00:20'48" |
| 6 | 04'09" | 00:24'57" |
| 7 | 04'07" | 00:29'04" |
| 8 | 04'11" | 00:33'15" |
| 9 | 04'07" | 00:37'22" |
| 10 | 04'09" | 00:41'31" |
| 10.2 | 04'08" | 00:42'32" |
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