10.0 km | 00:54:30 | 05:26/km日期: 2016-08-10 06:28 - 總爬升: 101 m - 卡路里: 676 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 79%
Pace: 01'55" / 08'59" / 05'27" / 07'41" / 07'04" / 07'18" / 08'56" / 06'53" / 06'46" / 05'36" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'23") | 1000 / 1000 |
| 2 | | 05'26" (+00'18") | 1000 / 2000 |
| 3 | | 05'27" (+00'19") | 1000 / 3000 |
| 4 | | 05'29" (+00'21") | 1000 / 4000 |
| 5 | | 05'08" | 1000 / 5000 |
| 6 | | 05'30" (+00'22") | 1000 / 6000 |
| 7 | | 05'25" (+00'17") | 1000 / 7000 |
| 8 | | 05'38" (+00'30") | 1000 / 8000 |
| 9 | | 05'15" (+00'07") | 1000 / 9000 |
| 10 | | 05'37" (+00'29") | 1000 / 10000 |
| 11 | | 04'21" | 3 / 10003 |
8月累積里程 : 45.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'55" | 00:01'55" |
| 2 | 08'59" | 00:10'54" |
| 3 | 05'27" | 00:16'21" |
| 4 | 07'41" | 00:24'02" |
| 5 | 07'04" | 00:31'06" |
| 6 | 07'18" | 00:38'24" |
| 7 | 08'56" | 00:47'20" |
| 8 | 06'53" | 00:54'13" |
| 9 | 06'46" | 01:00'59" |
| 10 | 05'36" | 01:06'35" |
| 10.0 | 05'24" | 01:06'36" |
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