6.7 km | 00:43:07 | 06:27/km日期: 2016-10-21 15:36 - 卡路里: 528 Cal - 平均步頻: 178
Pace: 06'04" / 06'07" / 06'14" / 06'52" / 05'35" / 07'20" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'23") | 1000 / 1000 |
| 2 | | 06'06" (+00'25") | 1000 / 2000 |
| 3 | | 06'14" (+00'33") | 1000 / 3000 |
| 4 | | 06'45" (+01'04") | 1000 / 4000 |
| 5 | | 05'41" | 1000 / 5000 |
| 6 | | 07'19" (+01'38") | 1000 / 6000 |
| 7 | | 07'14" (+01'33") | 680 / 6680 |
10月累積里程 : 77.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'07" | 00:12'11" |
| 3 | 06'14" | 00:18'25" |
| 4 | 06'52" | 00:25'17" |
| 5 | 05'35" | 00:30'52" |
| 6 | 07'20" | 00:38'12" |
| 6.7 | 07'13" | 00:43'07" |
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