10.2 km | 01:08:40 | 06:43/km日期: 2016-11-04 18:18 - 平均心率: 155 - 卡路里: 505 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 87%
Pace: 06'19" / 06'29" / 06'47" / 06'52" / 06'48" / 07'00" / 07'08" / 06'50" / 07'03" / 06'13" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'01") | 1000 / 1000 |
| 2 | | 06'29" (+00'17") | 1000 / 2000 |
| 3 | | 06'46" (+00'34") | 1000 / 3000 |
| 4 | | 06'52" (+00'40") | 1000 / 4000 |
| 5 | | 06'47" (+00'35") | 1000 / 5000 |
| 6 | | 06'59" (+00'47") | 1000 / 6000 |
| 7 | | 07'08" (+00'56") | 1000 / 7000 |
| 8 | | 06'50" (+00'38") | 1000 / 8000 |
| 9 | | 07'02" (+00'50") | 1000 / 9000 |
| 10 | | 06'12" | 1000 / 10000 |
| 11 | | 06'03" | 212 / 10212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 150.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'29" | 00:12'48" |
| 3 | 06'47" | 00:19'35" |
| 4 | 06'52" | 00:26'27" |
| 5 | 06'48" | 00:33'15" |
| 6 | 07'00" | 00:40'15" |
| 7 | 07'08" | 00:47'23" |
| 8 | 06'50" | 00:54'13" |
| 9 | 07'03" | 01:01'16" |
| 10 | 06'13" | 01:07'29" |
| 10.2 | 06'02" | 01:08'46" |
展開計圈分析
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