16.0 km | 01:19:22 | 04:57/km日期: 2016-11-02 15:30 - 總爬升: 190 m - 卡路里: 1125 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 46%
Pace: 05'32" / 05'20" / 05'14" / 05'02" / 05'24" / 05'11" / 04'55" / 04'42" / 04'50" / 04'50" / 04'40" / 04'36" / 04'41" / 04'41" / 04'54" / 04'49" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'56") | 1000 / 1000 |
| 2 | | 05'19" (+00'44") | 1000 / 2000 |
| 3 | | 05'14" (+00'39") | 1000 / 3000 |
| 4 | | 05'02" (+00'27") | 1000 / 4000 |
| 5 | | 05'24" (+00'49") | 1000 / 5000 |
| 6 | | 05'10" (+00'35") | 1000 / 6000 |
| 7 | | 04'54" (+00'19") | 1000 / 7000 |
| 8 | | 04'42" (+00'07") | 1000 / 8000 |
| 9 | | 04'50" (+00'15") | 1000 / 9000 |
| 10 | | 04'49" (+00'14") | 1000 / 10000 |
| 11 | | 04'40" (+00'05") | 1000 / 11000 |
| 12 | | 04'35" | 1000 / 12000 |
| 13 | | 04'40" (+00'05") | 1000 / 13000 |
| 14 | | 04'41" (+00'06") | 1000 / 14000 |
| 15 | | 04'53" (+00'18") | 1000 / 15000 |
| 16 | | 04'48" (+00'13") | 1000 / 16000 |
| 17 | | 03'57" | 5 / 16005 |
11月累積里程 : 168.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'20" | 00:10'52" |
| 3 | 05'14" | 00:16'06" |
| 4 | 05'02" | 00:21'08" |
| 5 | 05'24" | 00:26'32" |
| 6 | 05'11" | 00:31'43" |
| 7 | 04'55" | 00:36'38" |
| 8 | 04'42" | 00:41'20" |
| 9 | 04'50" | 00:46'10" |
| 10 | 04'50" | 00:51'00" |
| 11 | 04'40" | 00:55'40" |
| 12 | 04'36" | 01:00'16" |
| 13 | 04'41" | 01:04'57" |
| 14 | 04'41" | 01:09'38" |
| 15 | 04'54" | 01:14'32" |
| 16 | 04'49" | 01:19'21" |
| 16.0 | 03'10" | 01:19'22" |
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