22.9 km | 02:40:50 | 07:01/km日期: 2016-11-05 08:06 - 總爬升: 288 m - 卡路里: 1680 Cal - 溫度: 24°C - 濕度: 76%
Pace: 07'06" / 06'43" / 07'33" / 06'46" / 06'55" / 06'42" / 07'58" / 06'55" / 06'34" / 06'39" / 11'20" / 07'33" / 08'03" / 07'21" / 07'04" / 07'09" / 08'04" / 06'56" / 06'59" / 08'18" / 07'31" / 06'38" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'33") | 1000 / 1000 |
| 2 | | 06'42" (+00'09") | 1000 / 2000 |
| 3 | | 07'07" (+00'34") | 1000 / 3000 |
| 4 | | 06'44" (+00'11") | 1000 / 4000 |
| 5 | | 06'56" (+00'23") | 1000 / 5000 |
| 6 | | 06'42" (+00'09") | 1000 / 6000 |
| 7 | | 06'58" (+00'25") | 1000 / 7000 |
| 8 | | 06'54" (+00'21") | 1000 / 8000 |
| 9 | | 06'33" | 1000 / 9000 |
| 10 | | 06'38" (+00'05") | 1000 / 10000 |
| 11 | | 07'21" (+00'48") | 1000 / 11000 |
| 12 | | 07'33" (+01'00") | 1000 / 12000 |
| 13 | | 07'05" (+00'32") | 1000 / 13000 |
| 14 | | 06'53" (+00'20") | 1000 / 14000 |
| 15 | | 07'03" (+00'30") | 1000 / 15000 |
| 16 | | 07'09" (+00'36") | 1000 / 16000 |
| 17 | | 06'55" (+00'22") | 1000 / 17000 |
| 18 | | 06'55" (+00'22") | 1000 / 18000 |
| 19 | | 06'59" (+00'26") | 1000 / 19000 |
| 20 | | 07'34" (+01'01") | 1000 / 20000 |
| 21 | | 07'30" (+00'57") | 1000 / 21000 |
| 22 | | 06'38" (+00'05") | 1000 / 22000 |
| 23 | | 07'23" (+00'50") | 907 / 22907 |
11月累積里程 : 106.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'43" | 00:13'49" |
| 3 | 07'33" | 00:21'22" |
| 4 | 06'46" | 00:28'08" |
| 5 | 06'55" | 00:35'03" |
| 6 | 06'42" | 00:41'45" |
| 7 | 07'58" | 00:49'43" |
| 8 | 06'55" | 00:56'38" |
| 9 | 06'34" | 01:03'12" |
| 10 | 06'39" | 01:09'51" |
| 11 | 11'20" | 01:21'11" |
| 12 | 07'33" | 01:28'44" |
| 13 | 08'03" | 01:36'47" |
| 14 | 07'21" | 01:44'08" |
| 15 | 07'04" | 01:51'12" |
| 16 | 07'09" | 01:58'21" |
| 17 | 08'04" | 02:06'25" |
| 18 | 06'56" | 02:13'21" |
| 19 | 06'59" | 02:20'20" |
| 20 | 08'18" | 02:28'38" |
| 21 | 07'31" | 02:36'09" |
| 22 | 06'38" | 02:42'47" |
| 22.9 | 07'24" | 02:49'30" |
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