21.0 km | 01:59:40 | 05:41/km日期: 2016-11-05 05:24 - 地點: 田園小徑-明小 - 天氣: 涼爽 - 卡路里: 1700 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 96%
Pace: 06'29" / 05'53" / 05'33" / 05'49" / 05'47" / 06'04" / 06'01" / 05'53" / 05'51" / 05'42" / 07'39" / 04'46" / 04'23" / 06'13" / 05'19" / 07'31" / 05'39" / 05'32" / 05'35" / 05'00" / 04'46" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+02'06") | 1000 / 1000 |
| 2 | | 05'52" (+01'30") | 1000 / 2000 |
| 3 | | 05'33" (+01'11") | 1000 / 3000 |
| 4 | | 05'48" (+01'26") | 1000 / 4000 |
| 5 | | 05'47" (+01'25") | 1000 / 5000 |
| 6 | | 06'03" (+01'41") | 1000 / 6000 |
| 7 | | 06'01" (+01'39") | 1000 / 7000 |
| 8 | | 05'52" (+01'30") | 1000 / 8000 |
| 9 | | 05'51" (+01'29") | 1000 / 9000 |
| 10 | | 05'41" (+01'19") | 1000 / 10000 |
| 11 | | 07'39" (+03'17") | 1000 / 11000 |
| 12 | | 04'46" (+00'24") | 1000 / 12000 |
| 13 | | 04'22" | 1000 / 13000 |
| 14 | | 05'54" (+01'32") | 1000 / 14000 |
| 15 | | 05'18" (+00'56") | 1000 / 15000 |
| 16 | | 05'53" (+01'31") | 1000 / 16000 |
| 17 | | 05'38" (+01'16") | 1000 / 17000 |
| 18 | | 05'31" (+01'09") | 1000 / 18000 |
| 19 | | 05'28" (+01'06") | 1000 / 19000 |
| 20 | | 05'07" (+00'45") | 1000 / 20000 |
| 21 | | 04'46" (+00'24") | 1000 / 21000 |
| 22 | | 05'47" (+01'25") | 33 / 21033 |
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鐵雄兄好好保養你的膝蓋！一起加油！👍👊
11月累積里程 :
436.20 km 
ㄚ拖 淺藍的 2代 累積 :
1596.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'53" | 00:12'22" |
| 3 | 05'33" | 00:17'55" |
| 4 | 05'49" | 00:23'44" |
| 5 | 05'47" | 00:29'31" |
| 6 | 06'04" | 00:35'35" |
| 7 | 06'01" | 00:41'36" |
| 8 | 05'53" | 00:47'29" |
| 9 | 05'51" | 00:53'20" |
| 10 | 05'42" | 00:59'02" |
| 11 | 07'39" | 01:06'41" |
| 12 | 04'46" | 01:11'27" |
| 13 | 04'23" | 01:15'50" |
| 14 | 06'13" | 01:22'03" |
| 15 | 05'19" | 01:27'22" |
| 16 | 07'31" | 01:34'53" |
| 17 | 05'39" | 01:40'32" |
| 18 | 05'32" | 01:46'04" |
| 19 | 05'35" | 01:51'39" |
| 20 | 05'00" | 01:56'39" |
| 21 | 04'46" | 02:01'25" |
| 21.0 | 06'03" | 02:01'37" |
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