21.8 km | 02:15:42 | 06:12/km日期: 2016-11-05 05:01 - 總爬升: 632 m - 地點: 泰山公園路>明志科大 - 卡路里: 1453 Cal - 總步數: 21987 - 平均步頻: 162 - 平均步幅: 99 cm - 溫度: 20°C - 濕度: 88%
Pace: 07'10" / 06'04" / 07'09" / 07'53" / 07'11" / 05'53" / 05'42" / 05'23" / 05'18" / 05'14" / 06'12" / 07'07" / 07'13" / 07'01" / 06'21" / 05'57" / 05'54" / 05'09" / 05'10" / 06'38" / 05'34" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'07" (+02'02") | 1005 / 1005 | 166 / 84 |
2 | | 06'03" (+00'58") | 1001 / 2006 | 166 / 99 |
3 | | 07'10" (+02'05") | 1008 / 3014 | 162 / 85 |
4 | | 07'45" (+02'40") | 1004 / 4019 | 154 / 83 |
5 | | 07'09" (+02'04") | 1002 / 5022 | 155 / 89 |
6 | | 05'51" (+00'46") | 1003 / 6025 | 165 / 102 |
7 | | 05'41" (+00'36") | 1002 / 7028 | 167 / 104 |
8 | | 05'24" (+00'19") | 1004 / 8033 | 166 / 110 |
9 | | 05'15" (+00'10") | 1000 / 9033 | 168 / 112 |
10 | | 05'15" (+00'10") | 1005 / 10038 | 168 / 112 |
11 | | 06'10" (+01'05") | 1003 / 11042 | 163 / 99 |
12 | | 07'06" (+02'01") | 1004 / 12046 | 160 / 87 |
13 | | 07'11" (+02'06") | 1003 / 13049 | 157 / 88 |
14 | | 06'58" (+01'53") | 1003 / 14053 | 160 / 89 |
15 | | 06'22" (+01'17") | 1001 / 15055 | 153 / 102 |
16 | | 05'57" (+00'52") | 1002 / 16057 | 162 / 103 |
17 | | 05'53" (+00'48") | 1002 / 17060 | 160 / 105 |
18 | | 05'08" (+00'03") | 1006 / 18067 | 163 / 119 |
19 | | 05'05" | 1000 / 19067 | 164 / 118 |
20 | | 06'42" (+01'37") | 1007 / 20075 | 156 / 94 |
21 | | 05'25" (+00'20") | 1009 / 21085 | 163 / 112 |
22 | | 05'12" (+00'07") | 830 / 21916 | 165 / 116 |
11月累積里程 : 279.52 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 06'04" | 00:13'14" |
3 | 07'09" | 00:20'23" |
4 | 07'53" | 00:28'16" |
5 | 07'11" | 00:35'27" |
6 | 05'53" | 00:41'20" |
7 | 05'42" | 00:47'02" |
8 | 05'23" | 00:52'25" |
9 | 05'18" | 00:57'43" |
10 | 05'14" | 01:02'57" |
11 | 06'12" | 01:09'09" |
12 | 07'07" | 01:16'16" |
13 | 07'13" | 01:23'29" |
14 | 07'01" | 01:30'30" |
15 | 06'21" | 01:36'51" |
16 | 05'57" | 01:42'48" |
17 | 05'54" | 01:48'42" |
18 | 05'09" | 01:53'51" |
19 | 05'10" | 01:59'01" |
20 | 06'38" | 02:05'39" |
21 | 05'34" | 02:11'13" |
21.8 | 05'23" | 02:15'42" |