11.5 km | 01:38:10 | 08:31/km日期: 2016-11-06 06:19 - 總爬升: 619 m - 卡路里: 677 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 94%
Pace: 09'08" / 09'05" / 15'55" / 06'46" / 06'14" / 08'26" / 08'09" / 09'15" / 07'31" / 06'33" / 05'37" / 10'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'08" (+03'32") | 1000 / 1000 |
| 2 | | 09'04" (+03'28") | 1000 / 2000 |
| 3 | | 15'54" (+10'18") | 1000 / 3000 |
| 4 | | 06'46" (+01'10") | 1000 / 4000 |
| 5 | | 06'13" (+00'37") | 1000 / 5000 |
| 6 | | 08'25" (+02'49") | 1000 / 6000 |
| 7 | | 08'09" (+02'33") | 1000 / 7000 |
| 8 | | 09'15" (+03'39") | 1000 / 8000 |
| 9 | | 07'30" (+01'54") | 1000 / 9000 |
| 10 | | 06'33" (+00'57") | 1000 / 10000 |
| 11 | | 05'36" | 1000 / 11000 |
| 12 | | 10'30" (+04'54") | 526 / 11526 |
11月累積里程 :
177.42 km 
adidas supernova glide 6 累積 :
7630.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'08" | 00:09'08" |
| 2 | 09'05" | 00:18'13" |
| 3 | 15'55" | 00:34'08" |
| 4 | 06'46" | 00:40'54" |
| 5 | 06'14" | 00:47'08" |
| 6 | 08'26" | 00:55'34" |
| 7 | 08'09" | 01:03'43" |
| 8 | 09'15" | 01:12'58" |
| 9 | 07'31" | 01:20'29" |
| 10 | 06'33" | 01:27'02" |
| 11 | 05'37" | 01:32'39" |
| 11.5 | 10'30" | 01:38'11" |
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