7.4 km | 00:41:31 | 05:38/km日期: 2016-11-04 05:20 - 卡路里: 427 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 74%
Pace: 06'06" / 05'44" / 05'42" / 05'35" / 05'27" / 06'15" / 05'41" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'55") | 1000 / 1000 |
| 2 | | 05'44" (+00'34") | 1000 / 2000 |
| 3 | | 05'42" (+00'32") | 1000 / 3000 |
| 4 | | 05'35" (+00'25") | 1000 / 4000 |
| 5 | | 05'26" (+00'16") | 1000 / 5000 |
| 6 | | 05'39" (+00'29") | 1000 / 6000 |
| 7 | | 05'10" | 1000 / 7000 |
| 8 | | 05'47" (+00'37") | 370 / 7370 |
11月累積里程 : 321.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'44" | 00:11'50" |
| 3 | 05'42" | 00:17'32" |
| 4 | 05'35" | 00:23'07" |
| 5 | 05'27" | 00:28'34" |
| 6 | 06'15" | 00:34'49" |
| 7 | 05'41" | 00:40'30" |
| 7.4 | 05'48" | 00:42'39" |
展開計圈分析
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