22.4 km | 02:24:36 | 06:26/km日期: 2016-11-05 15:48 - 總爬升: 319 m - 卡路里: 1615 Cal - 溫度: 27°C - 濕度: 58%
Pace: 07'48" / 06'40" / 06'32" / 07'00" / 07'16" / 09'00" / 07'04" / 06'16" / 05'40" / 06'08" / 05'44" / 16'56" / 00'04" / 02'56" / 05'36" / 08'00" / 05'28" / 05'36" / 05'48" / 05'40" / 05'40" / 05'28" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'54" (+02'35") | 1000 / 1000 |
2 | | 06'41" (+01'22") | 1000 / 2001 |
3 | | 06'34" (+01'15") | 1004 / 3006 |
4 | | 06'58" (+01'39") | 993 / 3998 |
5 | | 07'15" (+01'56") | 1000 / 5000 |
6 | | 09'03" (+03'44") | 998 / 5998 |
7 | | 07'11" (+01'52") | 1006 / 7005 |
8 | | 06'13" (+00'54") | 999 / 8004 |
9 | | 05'39" (+00'20") | 998 / 9001 |
10 | | 06'08" (+00'49") | 1000 / 10001 |
11 | | 05'46" (+00'27") | 993 / 10995 |
12 | | 07'58" (+02'39") | 1000 / 11995 |
13 | | 06'31" (+01'12") | 999 / 12994 |
14 | | 06'55" (+01'36") | 1004 / 13998 |
15 | | 05'38" (+00'19") | 1002 / 15001 |
16 | | 08'08" (+02'49") | 998 / 15998 |
17 | | 05'27" (+00'08") | 1004 / 17003 |
18 | | 05'38" (+00'19") | 990 / 17993 |
19 | | 05'59" (+00'40") | 1022 / 19016 |
20 | | 05'19" | 978 / 19994 |
21 | | 05'52" (+00'33") | 1000 / 20994 |
22 | | 05'22" (+00'03") | 1008 / 22002 |
23 | | 04'55" | 98 / 22099 |
11月累積里程 : 227.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'48" | 00:07'48" |
2 | 06'40" | 00:14'28" |
3 | 06'32" | 00:21'00" |
4 | 07'00" | 00:28'00" |
5 | 07'16" | 00:35'16" |
6 | 09'00" | 00:44'16" |
7 | 07'04" | 00:51'20" |
8 | 06'16" | 00:57'36" |
9 | 05'40" | 01:03'16" |
10 | 06'08" | 01:09'24" |
11 | 05'44" | 01:15'08" |
12 | 16'56" | 01:32'04" |
13 | 00'04" | 01:32'08" |
14 | 02'56" | 01:35'04" |
15 | 05'36" | 01:40'40" |
16 | 08'00" | 01:48'40" |
17 | 05'28" | 01:54'08" |
18 | 05'36" | 01:59'44" |
19 | 05'48" | 02:05'32" |
20 | 05'40" | 02:11'12" |
21 | 05'40" | 02:16'52" |
22 | 05'28" | 02:22'20" |
22.1 | 22'39" | 02:24'36" |