21.2 km | 01:49:19 | 05:08/km日期: 2016-11-01 14:45 - 總爬升: 268 m - 卡路里: 1243 Cal - 溫度: 30°C - 濕度: 65%
Pace: 05'33" / 05'13" / 05'32" / 05'16" / 04'47" / 04'56" / 05'10" / 04'53" / 04'36" / 05'37" / 05'14" / 05'05" / 04'43" / 04'45" / 05'06" / 04'36" / 04'07" / 05'18" / 04'48" / 05'00" / 04'45" / 17'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'59") | 1015 / 1015 |
2 | | 05'14" (+00'46") | 1019 / 2035 |
3 | | 05'29" (+01'01") | 1008 / 3044 |
4 | | 05'18" (+00'50") | 997 / 4041 |
5 | | 04'40" (+00'12") | 1054 / 5096 |
6 | | 05'24" (+00'56") | 1005 / 6101 |
7 | | 04'53" (+00'25") | 1005 / 7106 |
8 | | 04'39" (+00'11") | 994 / 8100 |
9 | | 04'46" (+00'18") | 1016 / 9117 |
10 | | 05'34" (+01'06") | 1037 / 10154 |
11 | | 05'24" (+00'56") | 1036 / 11191 |
12 | | 04'49" (+00'21") | 1024 / 12215 |
13 | | 04'45" (+00'17") | 1027 / 13242 |
14 | | 04'55" (+00'27") | 1028 / 14271 |
15 | | 04'53" (+00'25") | 1006 / 15278 |
16 | | 04'32" (+00'04") | 1044 / 16322 |
17 | | 04'28" | 1100 / 17422 |
18 | | 05'02" (+00'34") | 1080 / 18503 |
19 | | 04'56" (+00'28") | 1023 / 19526 |
20 | | 04'47" (+00'19") | 1062 / 20589 |
21 | | 04'50" (+00'22") | 1078 / 21667 |
11月累積里程 :
377.53 km SAUCONY MAYHEM 2 累積 :
3857.0 kmAndroid - Sony C6902 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'13" | 00:10'46" |
3 | 05'32" | 00:16'18" |
4 | 05'16" | 00:21'34" |
5 | 04'47" | 00:26'21" |
6 | 04'56" | 00:31'17" |
7 | 05'10" | 00:36'27" |
8 | 04'53" | 00:41'20" |
9 | 04'36" | 00:45'56" |
10 | 05'37" | 00:51'33" |
11 | 05'14" | 00:56'47" |
12 | 05'05" | 01:01'52" |
13 | 04'43" | 01:06'35" |
14 | 04'45" | 01:11'20" |
15 | 05'06" | 01:16'26" |
16 | 04'36" | 01:21'02" |
17 | 04'07" | 01:25'09" |
18 | 05'18" | 01:30'27" |
19 | 04'48" | 01:35'15" |
20 | 05'00" | 01:40'15" |
21 | 04'45" | 01:45'00" |
21.2 | 17'16" | 01:49'19" |