21.5 km | 02:49:21 | 07:53/km日期: 2016-11-06 18:41 - 總爬升: 444 m - 卡路里: 1294 Cal - 總步數: 29078 - 平均步頻: 171 - 平均步幅: 73 cm - 溫度: 26°C - 濕度: 65%
Pace: 07'24" / 08'00" / 08'43" / 08'09" / 07'29" / 07'00" / 07'27" / 07'02" / 07'33" / 07'53" / 06'41" / 06'59" / 08'55" / 07'31" / 08'12" / 09'11" / 08'51" / 08'07" / 08'14" / 09'08" / 07'10" / 07'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'22" (+00'41") | 1002 / 1002 | 174 / 77 |
2 | | 07'56" (+01'15") | 1006 / 2009 | 180 / 69 |
3 | | 08'42" (+02'01") | 1001 / 3010 | 177 / 64 |
4 | | 08'08" (+01'27") | 1001 / 4012 | 181 / 67 |
5 | | 07'27" (+00'46") | 1003 / 5016 | 174 / 76 |
6 | | 07'01" (+00'20") | 1004 / 6021 | 181 / 78 |
7 | | 07'22" (+00'41") | 1000 / 7021 | 169 / 79 |
8 | | 07'03" (+00'22") | 1006 / 8027 | 185 / 76 |
9 | | 07'29" (+00'48") | 1008 / 9036 | 170 / 78 |
10 | | 07'48" (+01'07") | 1001 / 10037 | 156 / 81 |
11 | | 06'41" | 1006 / 11044 | 180 / 82 |
12 | | 06'59" (+00'18") | 1000 / 12044 | 176 / 81 |
13 | | 08'54" (+02'13") | 1008 / 13053 | 129 / 86 |
14 | | 07'26" (+00'45") | 1000 / 14054 | 183 / 73 |
15 | | 08'11" (+01'30") | 1002 / 15057 | 180 / 67 |
16 | | 09'09" (+02'28") | 1009 / 16066 | 176 / 61 |
17 | | 08'47" (+02'06") | 1006 / 17072 | 168 / 67 |
18 | | 08'01" (+01'20") | 1000 / 18072 | 170 / 73 |
19 | | 08'14" (+01'33") | 1008 / 19081 | 167 / 72 |
20 | | 09'04" (+02'23") | 1007 / 20089 | 154 / 71 |
21 | | 07'07" (+00'26") | 1001 / 21090 | 176 / 79 |
22 | | 07'39" (+00'58") | 466 / 21556 | 174 / 74 |
11月累積里程 : 419.73 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 08'00" | 00:15'24" |
3 | 08'43" | 00:24'07" |
4 | 08'09" | 00:32'16" |
5 | 07'29" | 00:39'45" |
6 | 07'00" | 00:46'45" |
7 | 07'27" | 00:54'12" |
8 | 07'02" | 01:01'14" |
9 | 07'33" | 01:08'47" |
10 | 07'53" | 01:16'40" |
11 | 06'41" | 01:23'21" |
12 | 06'59" | 01:30'20" |
13 | 08'55" | 01:39'15" |
14 | 07'31" | 01:46'46" |
15 | 08'12" | 01:54'58" |
16 | 09'11" | 02:04'09" |
17 | 08'51" | 02:13'00" |
18 | 08'07" | 02:21'07" |
19 | 08'14" | 02:29'21" |
20 | 09'08" | 02:38'29" |
21 | 07'10" | 02:45'39" |
21.5 | 07'56" | 02:49'21" |