42.6 km | 03:06:28 | 04:22/km日期: 2016-11-05 05:31 - 卡路里: 2378 Cal - 總步數: 33754 - 平均步頻: 181 - 平均步幅: 126 cm - 溫度: 19°C - 濕度: 96%
Pace: 04'36" / 04'07" / 04'10" / 04'11" / 04'22" / 04'15" / 04'18" / 04'12" / 04'15" / 04'12" / 04'16" / 04'17" / 04'26" / 04'09" / 04'16" / 04'14" / 04'15" / 04'17" / 04'18" / 04'21" / 04'04" / 04'18" / 04'13" / 04'29" / 04'25" / 04'20" / 04'20" / 04'21" / 04'25" / 04'29" / 04'32" / 04'14" / 04'26" / 04'18" / 04'31" / 04'31" / 04'44" / 04'47" / 04'51" / 04'39" / 04'38" / 04'41" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'35" (+00'33") | 1000 / 1000 | 189 / 114 |
| 2 | | 04'06" (+00'04") | 1001 / 2002 | 185 / 131 |
| 3 | | 04'08" (+00'06") | 1004 / 3006 | 184 / 130 |
| 4 | | 04'11" (+00'09") | 1007 / 4014 | 184 / 129 |
| 5 | | 04'19" (+00'17") | 1001 / 5015 | 183 / 126 |
| 6 | | 04'15" (+00'13") | 1008 / 6023 | 180 / 129 |
| 7 | | 04'15" (+00'13") | 1006 / 7029 | 183 / 128 |
| 8 | | 04'09" (+00'07") | 1000 / 8030 | 179 / 133 |
| 9 | | 04'16" (+00'14") | 1007 / 9037 | 183 / 127 |
| 10 | | 04'10" (+00'08") | 1005 / 10043 | 183 / 130 |
| 11 | | 04'12" (+00'10") | 1000 / 11043 | 184 / 128 |
| 12 | | 04'18" (+00'16") | 1005 / 12049 | 182 / 126 |
| 13 | | 04'25" (+00'23") | 1005 / 13054 | 182 / 124 |
| 14 | | 04'06" (+00'04") | 1007 / 14061 | 182 / 133 |
| 15 | | 04'14" (+00'12") | 1010 / 15071 | 181 / 129 |
| 16 | | 04'12" (+00'10") | 1003 / 16075 | 184 / 128 |
| 17 | | 04'16" (+00'14") | 1007 / 17082 | 183 / 127 |
| 18 | | 04'13" (+00'11") | 1002 / 18084 | 182 / 129 |
| 19 | | 04'17" (+00'15") | 1003 / 19088 | 181 / 128 |
| 20 | | 04'21" (+00'19") | 1002 / 20091 | 186 / 123 |
| 21 | | 04'02" | 1000 / 21091 | 184 / 134 |
| 22 | | 04'17" (+00'15") | 1009 / 22101 | 179 / 130 |
| 23 | | 04'11" (+00'09") | 1002 / 23104 | 185 / 128 |
| 24 | | 04'28" (+00'26") | 1000 / 24104 | 181 / 123 |
| 25 | | 04'27" (+00'25") | 1005 / 25109 | 180 / 124 |
| 26 | | 04'17" (+00'15") | 1005 / 26115 | 182 / 127 |
| 27 | | 04'20" (+00'18") | 1006 / 27122 | 181 / 127 |
| 28 | | 04'19" (+00'17") | 1000 / 28123 | 179 / 128 |
| 29 | | 04'23" (+00'21") | 1006 / 29129 | 180 / 126 |
| 30 | | 04'26" (+00'24") | 1005 / 30135 | 178 / 125 |
| 31 | | 04'31" (+00'29") | 1002 / 31137 | 174 / 126 |
| 32 | | 04'14" (+00'12") | 1005 / 32142 | 180 / 130 |
| 33 | | 04'24" (+00'22") | 1005 / 33148 | 176 / 128 |
| 34 | | 04'16" (+00'14") | 1008 / 34157 | 179 / 130 |
| 35 | | 04'30" (+00'28") | 1001 / 35158 | 176 / 125 |
| 36 | | 04'30" (+00'28") | 1001 / 36160 | 178 / 124 |
| 37 | | 04'42" (+00'40") | 1004 / 37165 | 175 / 121 |
| 38 | | 04'45" (+00'43") | 1007 / 38172 | 175 / 119 |
| 39 | | 04'48" (+00'46") | 1003 / 39176 | 176 / 117 |
| 40 | | 04'38" (+00'36") | 1000 / 40176 | 176 / 122 |
| 41 | | 04'39" (+00'37") | 1006 / 41183 | 177 / 120 |
| 42 | | 04'37" (+00'35") | 1000 / 42183 | 175 / 122 |
| 43 | | 04'10" (+00'08") | 623 / 42807 | 183 / 131 |
11月累積里程 : 246.80 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'07" | 00:08'43" |
| 3 | 04'10" | 00:12'53" |
| 4 | 04'11" | 00:17'04" |
| 5 | 04'22" | 00:21'26" |
| 6 | 04'15" | 00:25'41" |
| 7 | 04'18" | 00:29'59" |
| 8 | 04'12" | 00:34'11" |
| 9 | 04'15" | 00:38'26" |
| 10 | 04'12" | 00:42'38" |
| 11 | 04'16" | 00:46'54" |
| 12 | 04'17" | 00:51'11" |
| 13 | 04'26" | 00:55'37" |
| 14 | 04'09" | 00:59'46" |
| 15 | 04'16" | 01:04'02" |
| 16 | 04'14" | 01:08'16" |
| 17 | 04'15" | 01:12'31" |
| 18 | 04'17" | 01:16'48" |
| 19 | 04'18" | 01:21'06" |
| 20 | 04'21" | 01:25'27" |
| 21 | 04'04" | 01:29'31" |
| 22 | 04'18" | 01:33'49" |
| 23 | 04'13" | 01:38'02" |
| 24 | 04'29" | 01:42'31" |
| 25 | 04'25" | 01:46'56" |
| 26 | 04'20" | 01:51'16" |
| 27 | 04'20" | 01:55'36" |
| 28 | 04'21" | 01:59'57" |
| 29 | 04'25" | 02:04'22" |
| 30 | 04'29" | 02:08'51" |
| 31 | 04'32" | 02:13'23" |
| 32 | 04'14" | 02:17'37" |
| 33 | 04'26" | 02:22'03" |
| 34 | 04'18" | 02:26'21" |
| 35 | 04'31" | 02:30'52" |
| 36 | 04'31" | 02:35'23" |
| 37 | 04'44" | 02:40'07" |
| 38 | 04'47" | 02:44'54" |
| 39 | 04'51" | 02:49'45" |
| 40 | 04'39" | 02:54'24" |
| 41 | 04'38" | 02:59'02" |
| 42 | 04'41" | 03:03'43" |
| 42.6 | 04'24" | 03:06'28" |
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