10.5 km | 01:00:23 | 05:45/km日期: 2016-11-02 17:40 - 卡路里: 566 Cal - 總步數: 10106 - 平均步頻: 167 - 平均步幅: 103 cm - 溫度: 23°C - 濕度: 63%
Pace: 06'04" / 05'51" / 05'49" / 05'47" / 05'42" / 05'38" / 05'38" / 05'36" / 05'41" / 05'36" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'22" (+01'07") | 188 / 188 | 160 / 98 |
2 | | 06'14" (+00'59") | 165 / 353 | 162 / 98 |
3 | | 05'55" (+00'40") | 179 / 533 | 165 / 102 |
4 | | 06'04" (+00'49") | 167 / 701 | 163 / 100 |
5 | | 05'51" (+00'36") | 173 / 874 | 165 / 103 |
6 | | 05'50" (+00'35") | 171 / 1045 | 166 / 103 |
7 | | 05'56" (+00'41") | 173 / 1219 | 164 / 102 |
8 | | 05'53" (+00'38") | 172 / 1391 | 165 / 102 |
9 | | 05'54" (+00'39") | 169 / 1561 | 166 / 101 |
10 | | 05'40" (+00'25") | 176 / 1737 | 166 / 106 |
11 | | 05'59" (+00'44") | 164 / 1901 | 166 / 100 |
12 | | 05'43" (+00'28") | 177 / 2079 | 165 / 105 |
13 | | 05'56" (+00'41") | 168 / 2248 | 166 / 101 |
14 | | 05'58" (+00'43") | 167 / 2415 | 164 / 102 |
15 | | 05'47" (+00'32") | 169 / 2584 | 166 / 103 |
16 | | 05'34" (+00'19") | 170 / 2755 | 168 / 106 |
17 | | 05'55" (+00'40") | 165 / 2921 | 166 / 101 |
18 | | 05'44" (+00'29") | 176 / 3098 | 167 / 104 |
19 | | 05'59" (+00'44") | 166 / 3264 | 166 / 100 |
20 | | 05'41" (+00'26") | 175 / 3440 | 166 / 105 |
21 | | 05'50" (+00'35") | 171 / 3611 | 166 / 103 |
22 | | 05'42" (+00'27") | 172 / 3783 | 166 / 105 |
23 | | 05'53" (+00'38") | 166 / 3950 | 166 / 101 |
24 | | 05'35" (+00'20") | 179 / 4129 | 168 / 106 |
25 | | 05'50" (+00'35") | 168 / 4298 | 168 / 101 |
26 | | 05'41" (+00'26") | 172 / 4470 | 166 / 105 |
27 | | 05'47" (+00'32") | 169 / 4640 | 166 / 103 |
28 | | 05'30" (+00'15") | 175 / 4816 | 167 / 108 |
29 | | 05'46" (+00'31") | 170 / 4986 | 168 / 102 |
30 | | 05'31" (+00'16") | 172 / 5158 | 170 / 106 |
31 | | 05'56" (+00'41") | 168 / 5326 | 168 / 100 |
32 | | 05'37" (+00'22") | 171 / 5498 | 167 / 105 |
33 | | 05'38" (+00'23") | 174 / 5673 | 168 / 105 |
34 | | 05'36" (+00'21") | 172 / 5845 | 167 / 106 |
35 | | 05'35" (+00'20") | 172 / 6018 | 169 / 105 |
36 | | 05'42" (+00'27") | 166 / 6184 | 170 / 102 |
37 | | 05'34" (+00'19") | 170 / 6354 | 168 / 106 |
38 | | 05'29" (+00'14") | 179 / 6533 | 170 / 106 |
39 | | 05'41" (+00'26") | 169 / 6703 | 169 / 103 |
40 | | 05'29" (+00'14") | 175 / 6879 | 173 / 104 |
41 | | 05'40" (+00'25") | 170 / 7049 | 167 / 105 |
42 | | 05'36" (+00'21") | 172 / 7222 | 169 / 105 |
43 | | 05'37" (+00'22") | 171 / 7394 | 169 / 104 |
44 | | 05'43" (+00'28") | 169 / 7563 | 167 / 104 |
45 | | 05'38" (+00'23") | 174 / 7737 | 168 / 104 |
46 | | 05'41" (+00'26") | 169 / 7907 | 169 / 103 |
47 | | 05'34" (+00'19") | 173 / 8080 | 171 / 104 |
48 | | 05'43" (+00'28") | 168 / 8249 | 171 / 101 |
49 | | 05'36" (+00'21") | 172 / 8421 | 171 / 103 |
50 | | 05'37" (+00'22") | 177 / 8599 | 170 / 104 |
51 | | 05'42" (+00'27") | 169 / 8768 | 171 / 101 |
52 | | 05'37" (+00'22") | 174 / 8943 | 170 / 104 |
53 | | 05'50" (+00'35") | 168 / 9111 | 170 / 100 |
54 | | 05'47" (+00'32") | 169 / 9281 | 170 / 101 |
55 | | 05'15" | 184 / 9465 | 171 / 110 |
56 | | 05'31" (+00'16") | 172 / 9638 | 172 / 105 |
57 | | 05'46" (+00'31") | 170 / 9808 | 170 / 101 |
58 | | 05'20" (+00'05") | 177 / 9986 | 172 / 108 |
59 | | 05'36" (+00'21") | 166 / 10152 | 173 / 102 |
60 | | 05'39" (+00'24") | 171 / 10323 | 173 / 101 |
61 | | 07'04" (+01'49") | 165 / 10488 | 125 / 113 |
11月累積里程 :
386.77 km 綠Y拖 累積 :
1665.5 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'51" | 00:11'55" |
3 | 05'49" | 00:17'44" |
4 | 05'47" | 00:23'31" |
5 | 05'42" | 00:29'13" |
6 | 05'38" | 00:34'51" |
7 | 05'38" | 00:40'29" |
8 | 05'36" | 00:46'05" |
9 | 05'41" | 00:51'46" |
10 | 05'36" | 00:57'22" |
10.5 | 06'07" | 01:00'23" |