20.6 km | 01:47:51 | 05:13/km日期: 2016-11-05 14:39 - 總爬升: 269 m - 卡路里: 1206 Cal - 溫度: 29°C - 濕度: 58%
Pace: 05'37" / 05'32" / 05'38" / 05'01" / 05'33" / 05'12" / 05'10" / 04'56" / 05'28" / 04'32" / 04'21" / 05'00" / 04'57" / 04'48" / 04'55" / 05'00" / 05'05" / 05'07" / 05'14" / 05'16" / 04'54" / 00'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'05") | 1016 / 1016 |
| 2 | | 05'29" (+01'00") | 998 / 2014 |
| 3 | | 05'33" (+01'04") | 1013 / 3027 |
| 4 | | 05'07" (+00'38") | 1048 / 4076 |
| 5 | | 05'27" (+00'58") | 1011 / 5087 |
| 6 | | 05'14" (+00'45") | 1004 / 6091 |
| 7 | | 05'14" (+00'45") | 1003 / 7095 |
| 8 | | 04'52" (+00'23") | 1021 / 8117 |
| 9 | | 05'25" (+00'56") | 1021 / 9138 |
| 10 | | 04'29" | 1167 / 10305 |
| 11 | | 04'37" (+00'08") | 1108 / 11414 |
| 12 | | 05'03" (+00'34") | 995 / 12409 |
| 13 | | 04'34" (+00'05") | 1047 / 13457 |
| 14 | | 04'57" (+00'28") | 1006 / 14463 |
| 15 | | 04'55" (+00'26") | 1000 / 15463 |
| 16 | | 05'10" (+00'41") | 1021 / 16485 |
| 17 | | 05'09" (+00'40") | 1002 / 17487 |
| 18 | | 05'09" (+00'40") | 1045 / 18532 |
| 19 | | 05'12" (+00'43") | 994 / 19527 |
| 20 | | 05'01" (+00'32") | 1009 / 20536 |
| 21 | | 04'48" (+00'19") | 603 / 21139 |
11月累積里程 :
377.53 km 
Saucony Mirage 3 累積 :
5514.2 kmAndroid - Sony C6902 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'32" | 00:11'09" |
| 3 | 05'38" | 00:16'47" |
| 4 | 05'01" | 00:21'48" |
| 5 | 05'33" | 00:27'21" |
| 6 | 05'12" | 00:32'33" |
| 7 | 05'10" | 00:37'43" |
| 8 | 04'56" | 00:42'39" |
| 9 | 05'28" | 00:48'07" |
| 10 | 04'32" | 00:52'39" |
| 11 | 04'21" | 00:57'00" |
| 12 | 05'00" | 01:02'00" |
| 13 | 04'57" | 01:06'57" |
| 14 | 04'48" | 01:11'45" |
| 15 | 04'55" | 01:16'40" |
| 16 | 05'00" | 01:21'40" |
| 17 | 05'05" | 01:26'45" |
| 18 | 05'07" | 01:31'52" |
| 19 | 05'14" | 01:37'06" |
| 20 | 05'16" | 01:42'22" |
| 21 | 04'54" | 01:47'16" |
| 20.6 | -1'-29" | 01:47'51" |
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