11.0 km | 01:03:39 | 05:46/km日期: 2016-11-06 17:08 - 總爬升: 154 m - 平均心率: 161 - 卡路里: 737 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 84%
Pace: 06'06" / 05'17" / 05'50" / 05'51" / 06'00" / 05'32" / 04'44" / 05'41" / 05'57" / 05'57" / 06'36" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'22") | 1000 / 1000 |
| 2 | | 05'18" (+00'35") | 1000 / 2000 |
| 3 | | 05'49" (+01'06") | 1000 / 3000 |
| 4 | | 05'51" (+01'08") | 1000 / 4000 |
| 5 | | 06'00" (+01'17") | 1000 / 5000 |
| 6 | | 05'31" (+00'48") | 1000 / 6000 |
| 7 | | 04'43" | 1000 / 7000 |
| 8 | | 05'41" (+00'58") | 1000 / 8000 |
| 9 | | 05'57" (+01'14") | 1000 / 9000 |
| 10 | | 05'56" (+01'13") | 1000 / 10000 |
| 11 | | 06'35" (+01'52") | 1000 / 11000 |
| 12 | | 06'49" (+02'06") | 18 / 11018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 160.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'17" | 00:11'23" |
| 3 | 05'50" | 00:17'13" |
| 4 | 05'51" | 00:23'04" |
| 5 | 06'00" | 00:29'04" |
| 6 | 05'32" | 00:34'36" |
| 7 | 04'44" | 00:39'20" |
| 8 | 05'41" | 00:45'01" |
| 9 | 05'57" | 00:50'58" |
| 10 | 05'57" | 00:56'55" |
| 11 | 06'36" | 01:03'31" |
| 11.0 | 07'02" | 01:03'39" |
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